There are three kinds of plants in the bedroom to purify the air and help you sleep and say goodbye to insomnia.

According to scientific research, most of the time people spend in sleep, which shows how important it is to have a good sleep. However, with the increase of life pressure and entertainment and leisure methods, more and more people began to suffer from insomnia symptoms, you know, can't sleep at night, morning spirit is really insufficient ah!

Insomnia patients are really painful at night, and long-term health will also have an impact. At this time, we can put a few pots of green plants in the bedroom to help sleep. Huahua knows that there are three kinds of plants that insomnia patients love to raise, and they can emit a unique fragrance to help people fall asleep.

Ivy

Ivy is a common green plant in our family. It is very tolerant. Regularly watering water and applying fertilizer can make its branches grow like hormones, and the pentagonal leaves are placed in the bedroom. Ivy can absorb dust and bacteria in the air, which is conducive to relieving mental fatigue, so that fatigue is eliminated and sleep quality is naturally improved.

Ivy maintenance method is very simple, it likes light and shade, in the spring and autumn season when you can let it see a little more sunshine, to the summer to pay attention to shade, winter can be appropriately increased light. It should be watered appropriately, do not let the pot soil keep too wet, this will cause rotten roots, wait until the pot soil is dry and then irrigate enough water to grow at one time will be better.

2. lavender

Lavender is well known for its fresh and elegant fragrance, which is why so many fragrance products use it as a fragrance. The smell of lavender can play a calming effect, and the flower value is also very high, put a pot in the bedroom, it is not a good choice.

Lavender is a light-loving plant, as long as conditions we can provide it with adequate light, but also pay attention to shade when the sun is hot in summer. Lavender has high requirements for moisture. When watering, be careful not to touch the plants. Pour them directly into the soil and irrigate them thoroughly at one time. Lavender should pay attention to heat preservation measures in winter in the north to avoid freezing damage.

3. wormwood

Wormwood is a plant with a unique smell, although it looks very ordinary from the appearance, but its medicinal value is very high. Wormwood has a bactericidal effect, but also can calm the nerves, it seems that this plant is the best choice to keep in the bedroom.

Wormwood in the usual maintenance of watering to the right amount, you can wait until the soil is completely dry after watering, remember not to pour half of the water. Wormwood also likes to grow in sunny places, the stronger the light, the more vigorous it will grow.

The above three kinds of plants are suitable for raising in the bedroom, play a calming role, if there are flower friends who have been unable to sleep for a long time, you can try to raise a few pots, the effect is really good. If there is a better calming plant recommendation, you can also share it with everyone in the comments section!