Eating three kinds of dishes regularly can reduce the rate of cancer on the balcony and eat as much as you want.

With the improvement of people's living standards, more and more people like to grow a pot of flowers at home, but more and more people like to grow vegetables at home. When it comes to growing vegetables, many flower lovers feel much more beneficial than growing flowers. For example, planting a pot of vegetables can feel the fun of planting, but also can eat healthy and pollution-free vegetables at any time.

So what kind of vegetables are more suitable for balcony planting? In fact, there are many, but today to share several kinds of anti-cancer vegetables, often eat can detoxify not only good health, but also reduce the "cancer rate", let's have a look!

Often eat "three kinds of dishes", can reduce the "cancer rate", balcony grow a pot, want to eat!

(1)

asparagus

When it comes to anti-cancer vegetables, it is asparagus, which has high nutritional value, and asparagus contains a lot of cellulose and vitamins, which can remove grease, promote defecation, and promote the metabolism of the body. and the histones contained in asparagus can well protect the growth of normal cells in the human body, and can inhibit the growth of diseased cells and cancer cells. And asparagus is also rich in selenium and asparaginase can effectively eliminate a variety of harmful free radicals produced in the body, inhibit the activity of carcinogens, with anti-cancer effect.

Such a good vegetable, taste more delicious, many people like to eat, especially some elderly friends, often eat better.

Balcony potted plants can also be used with nutrient-rich, loose and breathable soil, rotten leaf soil can be used with coarse sand, vermiculite, garden soil, asparagus seeds need to be soaked before planting, soaked in temperature for about 5 days. Soak the seeds and then put them in a damp sand cloth to promote budding, about 2MUR for 3 days.

After planting, it can emerge soon, after emergence, you can transplant part of the seedlings out, or the seedlings are not too secret, it is not good to put asparagus in a bright place to keep the basin soil moist, and you need to apply some slow-release fertilizer in the middle. However, it is best to use fermented organic fertilizer, which is eaten by yourself after all.

And asparagus harvest after a year, will grow more and more, and longer and denser, it can be said that one harvest can be more than 10 years, especially suitable.

(2)

Celery

Celery is a relatively common vegetable, you may know that eating celery often can lower blood pressure, but you know that celery is also very good at fighting cancer. Celery is rich in fiber, which can speed up the emptying of intestinal residues and shorten the retention time of toxic substances in the intestines. Thus play a certain role in cancer prevention, can reduce the incidence of colorectal cancer, esophageal cancer, breast cancer and lung cancer.

Potted celery is actually very simple, you can choose to grow with seeds, or you can finish eating celery and leave the head of celery, so that you can quickly grow a pot of celery, and celery can be harvested like leek, as long as fat and water keep up, it can grow very quickly, and maintenance is also simple.

(III)

tomato

Tomato is a relatively common vegetable, which can be eaten in a variety of ways, can make soup and cook, and is loved by adults and children. Tomatoes contain a large amount of lycopene to activate, the lytic effect of lymphocytes on cancer cells, and promote the secretion of anticancer cytokines. It can reduce the cancer rate of the human body.

Potted tomatoes on the balcony are also very simple and easy to bear fruit. Generally, when you plant tomatoes, you can plant seeds. You need to prepare a larger flowerpot, and it is best to grow 2 tomatoes in one pot, with enough water and light to keep up with the favorite fruit, enough for the whole family to eat, especially convenient.

That's all for today's sharing.