Affordable | A pot of health-preserving flowers in autumn and winter is completely sucked away by the damp and cold.

Autumn and winter is the best season to condition the body, may wish to raise pots for home "health flowers", both can appreciate, but also contribute to health, why not? The flowers below recommend some flowers that are more valuable for health!

Osmanthus fragrans--cure toothache halitosis

health value

Autumn osmanthus blossom is full, fresh osmanthus rich sweet, have phlegm effect, can alleviate

Toothache, cough, phlegm, halitosis

Wait for discomfort.

edible method

1. Osmanthus tea

Put the freshly picked fresh osmanthus flowers in a ventilated place, drain the water naturally, then soak in water and make tea; remove the water for the first time, add a few wolfberry and honey for the second time, and the taste will be better.

2. Osmanthus wine

Autumn drink a mouthful of osmanthus wine, mellow and attractive, the whole body are comfortable. Put the dried osmanthus flowers in a jar, add a few rock sugar, a few wolfberry, pour sorghum wine to 8 minutes full, then seal it, put it in a dark and ventilated place, and drink it after 3 months.

If it can be stored for more than one year, it is a good wine.

Chrysanthemum--Clear vision and clear fire

health value

Autumn dry weather, easy to get angry, drink chrysanthemum tea, chrysanthemum porridge just right, chrysanthemum cool, can

Clear fire, improve eyesight, relieve dizziness

It's okay.

Get rid of boredom

。

edible method

1. Chrysanthemum porridge

Prepare 50 grams of rice, 20 grams of millet, 15 grams of dried honeysuckle, 3 red dates, add appropriate amount of water, boil until thick, turn off the fire and eat.

2. Chrysanthemum pillow

Fresh chrysanthemum dried in the shade, packed in gauze bags, and then filled into the pillow, excellent for sleep, wild chrysanthemum, tribute chrysanthemum, Hangzhou chrysanthemum can be.

Yellow chrysanthemum pillow can prevent wind-heat cold, white chrysanthemum pillow can nourish liver and improve eyesight

。

Honeysuckle--clearing away heat and toxic materials

health value

The honeysuckle itself is just one.

clearing away heat and toxic material

Chinese herbal medicines

，

Everything that happens

sore throat

、

Bleeding gums inflammation

Fever and discomfort

、

reddened eyes

And so on, you can eat honeysuckle

。

edible method

1, honeysuckle tea

: dried honeysuckle

can

Drink it directly in water, add honey and raw licorice, and the taste will be better.

2. Honeysuckle porridge

: 100g rice boiled in water, then simmer for 20 minutes, add 10g dried honeysuckle, simmer for 20 minutes, ready to eat.

Gardenias--for constipation

Gardenia is an excellent aromatic flower, flowers, leaves, roots, stems can be used as medicine, there are

Clearing lung and relieving cough, clearing heat and diuresis

The effect also helps.

Intestinal tract clearing, constipation treatment

。

edible method

Fried bamboo shoots with gardenia

First fry the pot with chopped green onion and shredded ginger, then pour in the blanched gardenia, sliced bamboo shoots and bacon, stir fry several times, add monosodium glutamate and salt. This dish is fresh and refreshing, special

Suitable for people with poor appetite and abdominal distension

。

camellia flower--detumescence and blood stasis dispersing

health value

In winter and spring, it is the season when camellias bloom, camellias can

Stop bleeding, cool blood, reduce swelling and disperse blood stasis

It can also be used externally

Treatment of burns and bruises

You can say yes.

Live gold wound medicine

。

edible method

camellia cake

1. Prepare a little camellia, 100g shrimp, half carrot, 1 celery, 3 eggs, salad dressing, cornstarch, salt and monosodium glutamate.

2, will

Mash camellia, shrimps, carrots and celery into paste, add eggs and cornstarch, stir well, add salt and monosodium glutamate to taste.

3. Pour a small amount of oil into the pan, heat it, pour in the flour paste, fry until both sides are golden yellow, sprinkle a layer of sesame when it is cooked, and serve it out of the pan.

。Dip sauce according to personal taste.

Aloe Vera-Beauty and Anti-aging

health value

Aloe Vera is known as the "family medicine box", has a strong health care, health value, can

Heart strengthening, blood circulation activating, anti-inflammatory sterilization

Yes, there is skin.

Moisturizing, wrinkle removing, anti-aging

，

Remove acne, acne

!

edible method

aloe salad

Take a section of fresh aloe leaves, 3~5cm, blanch in boiling water, cut into pieces for later use; take appropriate amount of jellyfish skin, soak in water and remove salt for later use; wash cucumber and cut into pieces. Put all the ingredients on a plate, add salt, sprinkle sesame oil and vinegar, mix well and eat.

What kind of aloe can I eat?

Not all aloe vera can be eaten, there are usually three kinds:

Curacao Aloe Vera

(American Aloe Vera),

aloe arborescens

(Japanese aloe),

Aloe striata

Aloe vera L.

Note:

Allergy should be used with caution

Many flowers are good for health

Flower friends, as long as they have the heart,

You can enjoy flowers, eat and keep healthy at the same time

Remember to share with friends,

Let's try it together

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