Eating like this after rice blossom and harvest can help you lose weight, eat and drink for a long holiday, and you are not afraid of it.

At this time last year, when Paeonia lactiflora returned to Hangzhou from other places, I woke up on the train and a rice field flowed outside the window. The yellowed rice in the green seems to smell the fragrance of rice that I haven't seen for a long time.

October in the south of the Yangtze River is the season of rice ripening, with golden sunshine and golden rice, as well as the golden smile of old farmers. It suddenly occurred to me that after eating rice for decades, I had never introduced this kind of plant that got along with us day and night.

When writing about rice, Daoxiang also cycled all day. Use the familiar melody to feel the familiar taste and give it to the familiar mud.

Daoxiang

Mojie

Jay Chou

00:00/03:43

{Shaoyao girl Vol.896}

X

Run with the fragrance of rice

There is a custom in a village in Jiangsu and Zhejiang that when rice is ripe, old people and children have to lie on the ridge of the field to listen to the sound of rice growth.

What is the sound of rice growing? Some people say that it is like the thin flow of water in the field, others say that it is like the wind blowing the ears of rice, and outsiders can't hear anything. The local people are still listening happily, perhaps people care about lying on the ridge of the field, smelling the rice fragrance of that calm and leisurely.

Rice is a plant of the family Gramineae and is closely related to wheat and sorghum. Most people know about rice seedlings and have seen rice ears, but they have never thought about what rice blossoms look like.

The flowers of rice are very small

Paniculate inflorescence, all the way down from the branch

It can bloom 200 meters and 300 white flowers.

After pollination, the flower forms a seed and becomes an ear of rice.

After a summer of heavy rain and sunshine

Rice ear changes from green to yellow

Rice incense then slowly ran to the tip of the nose.

The golden ears of rice were harvested.

Separation of rice from rice stem

An ear of rice is divided into grains of rice.

When the rice husk is removed, the rice is exposed. At this time, the "rice" is not the rice we eat every day, but brown rice. Brown rice is reprocessed to remove the skin and embryo, leaving the endosperm is the rice we eat.

But in fact, the brown rice we abandoned is much more nutritious than rice.

The same amount of brown rice has less carbohydrates than white rice, and the cellulose content of brown rice is 14 times that of white rice, vitamin B1 is 12 times that of white rice, vitamin E is 10 times that of white rice, phosphorus content is 7 times that of white rice, nicotine is 3.2 times that of white rice, iron content is 2.75 times that of white rice, and calcium content is 1.7 times that of white rice.

The picture comes from the article "miraculously germinated Brown Rice".

Brown rice can accelerate intestinal peristalsis, prevent constipation, expel toxins from the body and improve metabolism; secondly, it has a strong sense of satiety and low glycemic index, making it one of the best quality carbon water.

Regular consumption can also effectively improve intestines and stomach, lose weight, beauty and beauty. Super Girl Hejie also lost 30 jin in 90 days by using brown rice as a staple food.

However, although brown rice is nutritious, it does not replace white rice as a staple food because it tastes rough, needs to be cooked for a long time, and is easy to digest when eating too much.

Making brown rice into flour perfectly avoids these problems.

Many herbal powders know that Paeonia lactiflora has a good friend who eats her sister, and she loves brown rice noodles. Some time ago, we went to Chengdu and Yunnan to eat and drink. The peony gained several jin of meat, but she lost weight as soon as she came back, all because of eating brown rice noodles.

Flower eating sister weighed 125 jin on July 15 and 118 jin on August 5, with a total weight loss of 7 jin in 22 days. In the middle, she still went out to eat and drink twice, of course, also did some exercise, not too difficult, the weight is also losing ~

Knowing that Mudeng doesn't want to stick autumn fat, Paeonia lactiflora is coming to lose weight with brown rice flour.

"I usually use 50g brown rice noodles at a time.

Fullness is worth a bowl of rice

A girl with a small appetite can reduce the weight to 35-40g. "

Let me tell you a little trick for brewing:

First pour warm water, then put brown rice flour to absorb water

Wait half a minute before mixing well.

The brown rice paste washed out in this way will be particularly smooth.

Warm water will blend better than cold water.

If you want to drink thicker, press the 1:4 ratio.

If you want to drink light, according to the proportion of 1:6

No more complicated than other diets, brown rice noodles with three meals a day can be done in a few minutes!

Three meals a day

/ breakfast /

1:5 brown rice paste + eggs

When I get up in the morning, I have a general appetite, rinse with brown rice paste, add an egg, carbon water and protein.

Brown rice paste can add a little sugar or honey to add to the taste. If you already like the taste of grain, you don't need to add sugar.

/ lunch /

1:4 brown rice paste + beef pie + green vegetables

Lunch brown rice noodles will be thicker, with meat (beef, chicken breast) and vegetables (green vegetables, broccoli). Eat full and satisfied, do not mistreat yourself at all.

/ Dinner /

1:6 brown rice paste + blueberry + grapefruit

Don't eat too much dinner, try to finish it before 6 o'clock. Rinse a little thinner, with some fruit with less sugar content, refreshing and full.

In short, do not just eat brown rice paste, but also eat the right amount of protein, fiber, especially vegetables can eat more. Everyone will make adjustments according to their taste.

Extra meals in the office

Afternoon tea and midnight snacks are also important meals for office workers, especially those who work overtime day and night tend to be hungry and have no better choice but to order takeout.

With brown rice noodles, there are no small snacks, and extra meals have become healthy and healthy. It can be said that you can lose weight even if you are not hungry.

/ Brown rice milk /

200ml skim milk + 20g brown rice flour

Pour milk into the cup

Add brown rice flour a little and stir well.

Milk with the scent of grain

It tastes so good that I can't believe I'm losing weight.

If you have milk powder, you can make hot milk first.

Add brown rice noodles.

/ Brown rice fruit yogurt /

100ml sugar-free yogurt + 10g brown rice flour + fruit

First use 20ml's water to powder the brown rice into a paste.

Put it at the bottom of the bowl.

Then pour in the yogurt and add some fruit.

Mix it a little bit

This bowl will probably kill all the dessert shops on the market.

Whether you eat at home, eat extra at the office, or travel. With brown rice noodles, you can lose weight without being hungry!

There are also a lot of brown rice noodles on the market, but after buying them, they will find that they are not fresh, damp, without the aroma of grain, difficult to swallow and so on.

What Paeonia lactiflora is going to recommend to you today is the organic brown rice noodles that my sister is drinking. Not long ago, my sister opened her own group and sold very well. If you want to lose weight, everyone will lose weight together. What is a good sister to lose weight on your own?

And after this Golden week, everyone ate and drank everywhere. Emmmm, now is a good time to hoard this!