If someone around you has a bad stomach, put it away for him.

1. Noodles are the most appetizing. There is more acid in rice, so eat less rice.

2. If you cook porridge, put less soda in it, which is good for your stomach.

3. Millet Congee can nourish the stomach with steamed buns (not steamed buns).

There are two kinds of drinks that you should drink more, one is milk, the other is hot water. Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast. There is food in your stomach to prevent the disadvantage of drinking milk on an empty stomach. Second, eat some foods that contain more starch before drinking milk, such as steamed bread. Third, when drinking milk in the morning, we should eat some starchy foods such as bun, rice, bread, biscuits and snacks at the same time, so that milk can stay in the human stomach for a long time, and milk and gastric juice can fully produce enzymatic hydrolysis. So that protein can be well digested and absorbed.

5. If you have a bad stomach, eat less and eat more.

6, peanuts, it is best to eat raw, eat 4 to 6 tablets before meals, eat too much will hurt the stomach.

Jujube, tofu, cabbage, milk, carrots, spleen and stomach.

8. Apple, grapefruit, grape, orange, wind pear, prevent fat accumulation, tonify heart and replenish qi.

9. Nuts such as walnuts, hazelnuts and pine nuts can be supplied with trace elements in time to benefit bone health.

10. Honey grapefruit is for nourishing the stomach.

11. Black tea is very nourishing to the stomach.

How to nourish the stomach?

As the saying goes, stomach disease is "divided into three parts and seven points of nourishment", and seven points of cultivation should be made on the basis of three divisions.

Tips for nourishing the stomach

First, develop good living habits:

Eat less and eat more, and eat only seven full meals. Eat well in the morning, full at noon, and less in the evening. Avoid overeating. -

Second, change eating habits:

Eat on time, sit and eat instead of standing or squatting. Abstain from eating spicy, fried, smoked food such as barbecue, do not eat too sour, too cold and other exciting food, do not drink alcohol, drink less strong tea, coffee and so on. Eat more vegetarian and crude fiber foods such as celery, mushrooms and so on. -

3. Active dietotherapy and massage care:

Mutton, isothermal hot food have stomach-nourishing effect suitable for stomach cold disease; garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; in addition, Chinese wolfberry, Tremella fuciformis, red jujube, walnut can be snacks or dishes. After meals and before going to bed, you can rub your hands around the belly button clockwise for 64 times. Finish rubbing hot hands and massaging the lower abdomen. Peace of mind-the occurrence and development of stomach disease is closely related to people's mood and state of mind. Therefore, it is necessary to pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and exasperation.