Delicious | eat these 6 kinds of fruits in autumn and look good enough to glow.

As the saying goes, "Yang is nourished in spring and summer and yin in autumn and winter". Eat more fruit to nourish yin in autumn. If you eat well and look good, your skin can glow! Today, Huahua will give you some fruits that are most suitable for eating now, especially for women and children!

Pear-nourishing yin and moistening lung

Autumn is dry and easy to catch fire, while autumn pears are sweet and juicy.

Clearing lung heat

Remission

Dry throat

Help produce saliva and slake thirst

Moistening the lung and resolving phlegm

.

Note:

Male and female pear is divided into male and female, male pear is thick and hard, less moisture, not sweet, female pear pulp is white and tender, sweet and crisp, should be paid attention to when buying. (left female and right male)

Grape-detoxification and expectoration

Eating more grapes can effectively help the lungs

Elimination of toxins

Anti-inflammatory and expectorant

Grapes contain a variety of amino acids, which are often eaten

Neurasthenia

、

Fatigue overload

The crowd is of great benefit.

Note:

After the grapes are dried, the amount of iron and sugar is increased.

The weak and anaemic

And

Women

、

Children

Especially good, but

It is not suitable for people with diabetes.

Hawthorn-appetizer and spleen

If you want to nourish yin and moisten dryness in autumn, you have to eat more sour food. Hawthorn is the first choice. Hawthorn is rich in flavonoids, vitamin C, calcium and carotene.

Appetizing and invigorating the spleen

Oh, it's okay.

Lower blood pressure,

Anti-aging

.

Note:

Hawthorn directly eaten raw will be sour teeth, it is best to cut into slices to make water, tea to drink, you can also cook porridge, do sauce to eat.

Fresh jujube-tonifying blood

Nourishing qi

Fresh jujube

Super high

Vitamin C

Content

Kiwifruit and other fruits can not be compared, eat a few fresh dates every day, can

Tonifying blood and nourishing qi

、

Relieve fatigue

Enhance immunity

It's okay for women to eat more.

Beauty and beauty

、

Anti-aging

.

Note:

Fresh jujube easy to eat too much abdominal distension, do not eat too much, in addition, its high sugar content, eat too much will cause fat and calorie accumulation.

Pomegranate-- whitening and beauty

Red pomegranate is rich in minerals and antioxidants, which is beneficial to

Skin whitening

、

Delay senility

High dietary fiber content, can

Prevention of constipation

To relieve diarrhea; pomegranate also helps

Soften blood vessels, lower blood lipids and blood pressure

.

Note:

It's easy to get angry if you eat too much pomegranate. Gargle after eating pomegranate, otherwise it's bad for your teeth.

Grapefruit-- clearing away heat and detoxification

Grapefruit is rich in aroma, sweet and sour, rich in organic acids, vitamins and minerals.

Clearing heat and detoxification

、

Relieving cough and asthma

、

Digest food and transform qi

.

Note:

The taste of freshly picked grapefruit is not the best. It is best to keep it indoors for 3 to 5 days. As the moisture in the peel gradually evaporates, the sweetness and taste will get better.

There are oranges, sugarcane, dragon fruits, persimmons and so on, all of which are good for your health, but no matter what fruit it is, don't eat too much at once.

What fruit do you like best?

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