Please don't eat grapefruit with it. Those who like to eat grapefruit with liver and lungs should have a look.

With the Mid-Autumn Festival approaching, grapefruit is going to be on the market! Grapefruit is not only cheap and delicious, but also has a lot of unexpected benefits. It is the most nourishing fruit in the whole autumn. Miss waiting for a year! Do you know the benefits of grapefruit?

Grapefruit is nutritious and delicious and has many benefits.

Grapefruit taste sweet and sour, cool, with the effects of regulating qi and resolving phlegm, moistening the lungs and clearing intestines, tonifying blood and strengthening the spleen.

Its fruit is crisp and tender, juicy and sweet, with 89 grams of water in every 100 grams of pulp, which is most suitable for replenishing moisture for the body.

Removal of color spots

Grapefruit is rich in vitamin C, which can reduce the spots on the face. Often eat grapefruit can whiten the skin, improve color, grapefruit and honey mixed as a mask to smear the face, but also has the role of removing color spots.

In addition, it also has the function of tightening the skin. Vitamin C can promote the secretion of collagen, often eat grapefruit, can make our skin fuller and smoother.

Help lose weight

Grapefruit is also a very good slimming fruit. It is low in energy and fat, with less than 1 gram of fat and 41 kcal per 100 grams of grapefruit.

According to nutrition research, on the basis of not changing eating habits, eating half a grapefruit before meals every day and then sticking to it for more than 12 weeks can play a good role in losing weight. this is because some compounds in grapefruit can accelerate the burning of fat.

Adjuvant treatment of diabetes mellitus

Some people don't like the bitterness of grapefruit, but you don't know that it just represents the good health effect of grapefruit.

This bitter taste is

Naringenin

Can effectively help people treat diabetes, can effectively improve the body's sensitivity to insulin, and grapefruit sugar is very low, people with diabetes can often eat.

There are many advantages of grapefruit.

In addition, grapefruit also contains many nutrients, including vitamin B1, vitamin B2, vitamin C, carotene, as well as calcium, phosphorus, potassium and other minerals, and its sodium content is very low, which helps to prevent blood pressure from rising.

Take these pills, not grapefruit.

Long ago, doctors found that if a patient drank grapefruit juice or grapefruit juice while taking some antihypertensive drugs, it would cause an abnormal drop in blood pressure.

This is because the ingredients in grapefruit and grapefruit can affect the metabolism of drugs in the human body, thus changing the efficacy of drugs.

Grapefruit or grapefruit can affect more drugs, in some cases, will reduce drug excretion, thus increasing efficacy; and sometimes can interfere with drug transport, so reduce the efficacy.

Therefore, when taking the following drugs, you must not use grapefruit juice (grapefruit juice) to deliver the service:

Drugs that should not be eaten with grapefruit

? Some antihypertensive drugs, such as nitrate

Dipine

? Some cholesterol-lowering statins, such as simvastatin, Atto vastatin, pravastatin

? Some drugs used to treat arrhythmias, such as amiodarone hydrochloride

? Some antihistamines for the treatment of allergies, such as fexofenadine

? Anti-rejection drugs, such as cyclosporine, are used after some organ transplants

? Some anti-anxiety drugs, such as buspirone.

Seeing this, someone is bound to ask:

If you really want to eat grapefruit, how often will it take after taking the medicine?

Recommendations:

It is best to avoid eating grapefruit or drinking grapefruit juice 3 days before and 6 hours after taking the medicine. If you have taken it before seeing a doctor, you should consult your doctor if you need to adjust the medication.

Don't throw grapefruit peel, there are three other wonderful uses.

Not only grapefruit is good, but grapefruit peel also has many benefits. It not only has the effect of medical treatment, but also has the function of cleaning, which is of great use.

Edible effect: relieving cough and resolving phlegm

Not only the meat of grapefruit can be used as medicine, but the skin also has a good antitussive and expectorant effect. If there is a cough in winter, you can drink it with pomelo peel boiled and soaked in water, which has a good antitussive and expectorant effect.

★ honey grapefruit tea

1. The outer skin of grapefruit is carefully washed and shredded, scrubbed with salt, soaked in water many times and rinsed to remove most of the bitterness.

2. Put the grapefruit peel into the pot and boil it with water, then add the remaining grapefruit meat and an appropriate amount of rock sugar, cook over low heat until sticky, cool, add honey and mix well, put it in a glass bottle and refrigerate.

After the delicious honey grapefruit tea is ready, I would like to

Just make a drink when you drink it.

Smear effect: treatment of chilblain

★

Treatment of chilblain

After being frostbitten in winter, the sun-dried grapefruit peel can be boiled over low heat until the soup is thick, then dip a clean towel or medical gauze into the soup and apply it to grow frostbite. Remove it after 5 minutes and rinse with clean water.

It should be noted that the temperature of the application should not be too high, and it is generally appropriate to feel hot slightly.

In addition, if frostbite has been broken, it is not suitable to use this method.

Cleaning effect: fragrant smell, strong cleaning

Grapefruit peel also has a strong cleaning effect, with grapefruit peel can be self-made detergent, grapefruit peel is still a very good fragrance, put in the refrigerator can go to taste the cleaning effect of grapefruit is too much, let's learn about it!

★

Self-made detergent

Prepare a vat and some grapefruit peel, put the skin into a bottle, add 1 tablespoon of vinegar and 2 tablespoons of edible alkali, and finally add water without passing the grapefruit peel.

Put the water in a glass bottle, shake it a few times, refrigerate it for a week, and take it out to make the perfect detergent. Washing pots, dishes and fruits have a strong cleaning effect, and the effect of removing oil is also very strong!

★

Get rid of ignorance

The white flesh on the inside of the pomelo skin is a loose spongy tissue with strong adsorption. Put the grapefruit peel in the refrigerator, toilet and kitchen, as long as you change the fresh peel regularly, you can always keep the fresh flavor at home.

Having said so much, which one is better when buying grapefruit?

↓↓↓

3 tricks to pick a good grapefruit

Choose a short neck:

Choose grapefruit with a flat, round and short neck. If you buy Shatian pomelo, pay attention to whether it has a light brown gold coil at the bottom. The more obvious the circle, the better the quality.

To be tender:

The skin is thin and smooth, and the color is light green or yellowish, indicating that the grapefruit has a good maturity, juicy and sweet taste.

Heavy weight:

Grapefruit of the same size should be chosen for heavy weight; if the grapefruit is large and light, the skin is thick and the meat is less, so it is not suitable to buy. In addition, when pressing hard, it is not easy to press, which means that the meat is tight and the quality is good.

In a word, the same size of grapefruit, the heavier the grapefruit, the fresher and higher water content.

Finally, I would like to remind you that you should eat in the right amount, and don't eat too much grapefruit no matter how delicious it is.