Stop drinking bone soup. It's the first place to supplement calcium. Look.

Master of weaving

Pay attention to teach you the basic skills of knitting and learn to weave easily.

Attention

As soon as many people hear that they supplement calcium through diet, the first thing that comes to mind is to drink bone soup and milk. In fact, experts say that the calcium content of bone soup is not high, it is not easy to absorb, and there is no calcium supplement effect at all! And what can supplement calcium most is not milk, what is it after all?

No. 10: black beans

Rich in calcium, soft blood vessels anti-aging

Black beans are also rich in calcium, which is higher than normal soybeans. The protein content of black beans is 2 times that of meat, 3 times that of eggs and 12 times that of milk. Black beans contain 18 kinds of amino acids, especially 8 kinds of essential amino acids for human body.

Black beans basically contain no cholesterol, only plant sterols, and plant sterols are not absorbed by the human body, but also inhibit the absorption of cholesterol by the human body and reduce the content of cholesterol in the blood.

Therefore, often eat black beans, can soften blood vessels, moisturize the skin, delay aging. It is especially beneficial to patients with high blood pressure and heart disease. Often eat black beans, which can provide crude fiber in food, promote digestion and prevent constipation.

No. 9: kelp

Supplement calcium and reduce blood pressure

Kelp is rich in calcium and other nutrients needed by the human body.

Eating more kelp can also help us prevent various cardiovascular and cerebrovascular diseases, such as hypertension, coronary heart disease, hyperlipidemia and so on.

No. 8: black fungus

Supplement calcium and lower blood pressure

In addition to helping to lower blood pressure, Auricularia auricula has a strong ability to supplement calcium, as well as tonifying qi, relieving hunger, lightening body and wisdom, stopping bleeding and pain, tonifying blood and activating blood circulation, anti-cancer and so on.

The colloid in Auricularia auricula can concentrate the dust and impurity adsorption in the digestive system of the human body and discharge it out of the body, thus clearing the stomach and cleaning the intestines.

At the same time, Auricularia auricula has the function of helping to digest fibrous substances, dissolving and melting inadvertently indigestible foreign bodies such as hair, husks, wood dregs, sand and metal shavings. It also has a significant function in resolving endogenous foreign bodies such as gallstones and kidney stones.

No. 7: porphyra

Promote bone health and improve immunity

Porphyra yezoensis is rich in nutrition, high in iodine and calcium. Rich in choline and calcium, iron, can enhance memory, treatment of maternal and child anemia, promote bone, tooth growth and health care, improve body immunity; its effective ingredients help to prevent and cure tumor.

No. 6: sea cucumbers

Rich in calcium, high in protein and low in fat

Sea cucumbers are rich in calcium and have high nutritional value. It is a typical food with high protein, low fat and low cholesterol.

Fifth place: mustard

It is high in calcium and refreshing.

In addition to high calcium content, mustard is also rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard can appetizer, refreshing, relieve fatigue, as well as detoxification and detumescence.

In addition, mustard can also clear eyes and diaphragm, wide intestines and defecation, and can be used as a good food therapy for ophthalmic patients. Mustard has the effect of preventing and treating constipation, especially suitable for the elderly and habitual secret people to eat.

No. 4: cheese

The best choice of calcium supplement for food

Dairy products are the best choice for dietary calcium supplements. Cheese is a dairy product that contains more calcium, and this calcium is easy to absorb. Cheese can improve the body's low resistance to disease, promote metabolism, enhance vitality, protect eyes and keep skin healthy.

Lactic acid bacteria and their metabolites in cheese have a certain health effect on human body, which is helpful to maintain the stability and balance of normal flora in human intestinal tract, prevent and cure constipation and diarrhea.

Third place: milk

The best source of calcium in human body

The nutritional value of milk is very high, in which the variety of minerals is very rich, in addition to the well-known calcium, there are many contents of phosphorus, iron, zinc, copper, manganese and molybdenum.

Milk is the best source of calcium in the human body, and the proportion of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. Common common milk is the best milk to supplement calcium.

Second place: shrimp skin

Prevent osteoporosis and strengthen physique

Shrimp skin is rich in calcium, second only to sesame paste. Shrimp is nutritious and contains several to dozens of times as much protein as fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium and phosphorus, as well as vitamin An and aminophylline, which is an excellent food for people who are weak and need to be recuperated after illness.

Shrimp skin can reduce the cholesterol content in the blood and prevent arteriosclerosis, and at the same time, dilating the coronary artery can help prevent hypertension and myocardial infarction; the elderly often eat shrimp skin to prevent osteoporosis caused by lack of calcium; putting some shrimp skin in the meals of the elderly is good for improving appetite and strengthening physique.

First place: Sesame paste

Do not take calcium tablets also supplement calcium! Kidney good calcareous foot

Many people think that milk is the most rich in calcium, but in fact, sesame paste is the most abundant in daily food. Sesame paste is rich in protein, amino acids and a variety of vitamins and minerals, and its calcium content is much higher than that of vegetables and legumes. Regular consumption is of great benefit to the development of bones and teeth.

Black sesame is rich in lecithin, which can prevent hair from whitening or falling off prematurely; sesame contains a lot of oil, which has a good effect of moistening intestines and defecating.

In addition, black into the kidney, often eat black sesame to fill the kidney, even if do not eat calcium tablets, the kidney will absorb calcium from the food.

Unexpectedly, the number one calcium supplement was sesame paste. These top ten calcium supplements must be told to be eaten by relatives and friends!

After reading this article, 95.6% of users also followed the following wonderful official accounts

Grow your private garden.

Pay attention to me, teach you to grow flowers in this way, more luxuriant and beautiful.

Attention

Weaving classroom

Pay attention to teach you the basic skills of knitting and learn to weave easily.

Attention

Uncle gardening

Teaching you to raise these plants is not only easy to take care of, but also repels mosquitoes and purifies the air.

Attention

Teach you how to grow flowers on the balcony

The balcony grows flowers more luxuriantly and beautifully in this way, paying attention to learning.

Attention

Parents and children choose a good course.

Focus on sharing all the valuable knowledge that Chinese parents care about, such as children's growth, parent-child education, family life and so on!

Attention

Excellent Mom Learning Camp

Share rich and interesting parenting knowledge! Teach you to be an excellent mother and accompany your children to grow up healthily and happily!

Attention