Soak your feet in autumn and add it for three days to force the moisture out of your body and put it away for your family.

Soaking feet can stimulate the acupoints, reflex areas and meridians of the feet, enhance the immunity of the body and defend against the damage of various toxins to the human body. Soaking feet can also promote blood circulation in the human body.

Soak the feet with ginger

[to prevent cold hands and feet of influenza]

Concrete operation

1. Prevention of influenza

Don't take medicine when you catch a cold in spring. Soak your feet with 5 slices of ginger for 20 minutes each time and soak for 2-3 days. It can also strengthen your physique and prevent the recurrence of influenza.

2. Cold hands and feet

When it comes to autumn and winter, many people's hands and feet are cold, which is a sign of body deficiency and blood loss. If you soak your feet with ginger for 1-2 weeks, the cold hands and feet will disappear completely, and it is not easy to repeat.

3. Joint inflammation

Arthritis is difficult to cure, but if you keep soaking your feet with ginger 2-3 times a week, arthritis will be completely cured for more than two months, and it will be better to add some salt when soaking your feet.

Second, soak the feet in white vinegar

[purifying blood, whitening and freckle]

Concrete operation

1. Purify the blood

Many people do not know that when soaking feet with vinegar, vinegar can penetrate the skin of the feet, enter the blood, and clean up the garbage and disease residue in the blood, thus purifying the blood.

2. Whitening and freckle

Soaking feet in white vinegar can improve facial spots.

3. Insomnia and dreaminess

Now the pressure of life is great, many people have insomnia and dream, and they have no energy in the morning. Soaking their feet with white vinegar before going to bed can not only relax their nerves, but also sleep all night long. Try it.

Third, safflower bubble feet

[varicose veins, numbness of hands and feet]

Concrete operation

1. Varices

Varicose veins in addition to surgery there is no good way, but soaking feet with safflower can be very good, if at the same time with massage techniques can also be completely good, but the water temperature is not too high.

2. Numbness in hands and feet

Hands and feet numb, in autumn and winter is the most common, this is the performance of peripheral neuritis, with safflower with salt water bubble, can eliminate the symptoms of numbness, generally continuous bubble for 3 days can be completely good.

3. The first recovery of a serious illness

After being injured, there are often blood clots in the body. Soak your feet with safflower and vinegar for 20 minutes a day, which can activate blood circulation and remove blood stasis, dissolve blood clots in the body and speed up recovery.

4. Angelica sinensis soak its feet

[irregular menstruation relieves depression]

Concrete operation

1. Irregular menstruation

Ten women have 8 irregular menstruation, some are accompanied by varying degrees of gynecological diseases, with Angelica soaking feet, continuous soaking for 7-10 days, irregular menstruation and inflammation can disappear completely.

2. Pouch under the eye

Soaking feet with Angelica can improve the dark circles under the eyes.

3. Relieve depression

Angelica can soothe the mood and is often used in medicine to treat depression and autism. it can control upset emotions and reduce the effect of anger on the liver.

Fifth, soak the feet with pepper

[abdominal pain and diarrhea improve kidney function]

Concrete operation

1. Abdominal pain and diarrhea

Abdominal pain and diarrhea are the most common in spring and autumn, and those who take good medicine are still very slow. Soaking feet with pepper can quickly remove the cold in the body, relieve pain and diarrhea, and persist in soaking for 2-3 days.

2. Gray nail beriberi

Soaking feet with pepper can improve gray toenail beriberi.

3. Improve kidney function

Strong kidneys can make people energetic and confident, and can also improve the quality of life and family happiness. Soaking feet with pepper twice a week is more effective than health care.

Sixth, soak the feet with salt

[enhancing memory and delaying aging]

Concrete operation

1. Enhance memory

Life pressure, prone to memory loss, can not remember things, soak the feet with salt water, can enhance the brain blood supply, make the mind clear, you might as well try to make important decisions.

2. Delaying senility

Often soak your feet with salt water, which can delay the speed of aging.

3. Prevent cracked feet

Autumn and winter season, the most prone to cracked feet, if the cuticle on the feet is very thick and easier to crack, soak the feet in water with salt, can strongly exfoliate and prevent cracked feet.

7. Ai Ye bubble feet

[relieving cough, resolving phlegm and skin itching]

Concrete operation

1. Relieving cough and resolving phlegm

Cough is a high incidence in spring and autumn, once it is difficult to get good, with moxa leaves bubble feet, 20 minutes a day, bubble will be improved for the first time, but also can clear lung heat, detoxification.

2. Relieve itching on the skin

Soaking feet with moxa grass can relieve itching.

3. Skin allergy

Moxa soaking feet can improve sensitive skin.

Baking soda soaking feet

[reducing hypertension, dispelling acne and removing imprinting]

Concrete operation

1. Reduce hypertension

Baking soda is a famous antihypertensive master. Pour 2-3 tablespoons of baking soda into hot water and soak your feet at the right temperature for 5-7 days to stabilize your high blood pressure.

2. Eliminating acne and printing

Soda soaking feet can improve acne skin.

3. Remove gout

Soaking feet with baking soda can eliminate gout, especially in older people. Pour 2 tablespoons of soda into warm water and soak for 20 minutes for a week.

9.

Tangerine peel soaked feet

[expelling dampness, cold qi, moistening intestines and defecation]

Concrete operation

1. Dehumidification and cold air

Body deficiency afraid of cold people, generally there is damp cold in the body, with tangerine peel bubble feet can discharge the wet cold in the body, generally soak for 1-2 weeks, the cold in the body can disappear completely.

2. Moistening the intestines and relieving defecation

Dry autumn weather, with tangerine peel bubble feet can moisten the bowels, prevent constipation, for the constipation caused by fire, generally continuous bubble 2-3 days can be fully recovered.

3. Smooth skin

Many women usually like to wear high heels, the rough skin of the feet is very embarrassing, soak the feet with tangerine peel, because tangerine peel is rich in vitamin C to make the skin smooth and delicate.

Xanthium sibiricum foot bubble

[chronic rhinitis caused by lumbar muscle strain]

Concrete operation

1. Lumbar muscle strain

Sitting for a long time is prone to lumbar muscle strain, and long-distance drivers and office workers are the most common. Soak your feet with Xanthium for 20 minutes at a time for 3-5 days.

2. Chronic rhinitis

As soon as the weather is cold, rhinitis is very uncomfortable, stuffy and runny nose, not only embarrassing, but also affecting health, with Xanthium plus soaking feet, continuous soaking rhinitis for a week has a very good improvement.

3. Sore throat

Fire in autumn can easily cause sore throat. Soaking feet with Xanthium can remove deficiency fire and sore throat, and it is better to soak feet with moxa grass.

It's so practical! Feel like sharing it with your family and friends, they can definitely use it!