Don't be hurt by the autumn cold. these three parts can't be frozen.

Source: health Times (ID:jksbwx)

Autumn is not as hot as summer, nor as cold as winter, but in this season, being indoors can't help feeling a little chilly.

The so-called autumn dressing indiscriminately, autumn cool hurt people in fact the most invisible.

Different from the Beginning of Autumn when the summer heat did not recede, after the Autumn Equinox, the temperature difference between day and night became bigger and bigger.

At this time of year, people are prone to catch cold, catch a cold or cause gastrointestinal infection. Due to the reduction of precipitation, many people still have the phenomenon of "cool dryness".

When you have a cold, you can't freeze in three parts.

Many people feel that this is a rare and refreshing season, and the temperature is still high at noon, so they are still wearing sandals, short-sleeved shorts or skirts, feeling the autumn wind blowing on their faces! Although there is the saying of "spring covering and autumn freezing", Wang Xuemei, deputy chief physician and medical doctor of traditional Chinese medicine at Henan Provincial people's Hospital, warns that there are three parts of the body that cannot be "frozen in autumn."

The first is the head.

If the head is not well protected, the yang will be lost, and the head and neck will catch a cold, which can easily cause a cold with pulmonary symptoms, and upward will lead to vasoconstriction of the neck, which is not conducive to the blood supply to the brain.

The second is the abdomen.

There are many important meridians in the abdomen, such as the spleen and stomach meridian, the liver and kidney meridian, and the three meridians of Ren Chong du originate in the abdominal cavity. A cold here will cause qi and blood stasis in the abdominal meridians, which will affect the function of the organs. For example, people with a history of stomach disease are prone to stomachache, and menstrual women who suffer from cold are prone to dysmenorrhea.

The third one is the foot.

Cold is born from the foot, the foot is the most cold-afraid part of the body, and the meridians of the kidney and spleen and stomach all originate from the foot. Because the feet are farthest from the heart, the "distance" of blood flow is the longest. If the feet are cold, the blood flow is stagnant, the blood supply of the whole body will be insufficient, and the organ function will be damaged.

When autumn is cool, it should be warm as well.

For autumn cool, we must pay attention to the warmth of the body at this time. The elderly, patients with cardiovascular and cerebrovascular diseases, migraine people should pay attention to protect their own head, while enjoying the crisp autumn, it is best to wear a hat and scarf.

As for the warmth of the abdomen and the clothes that leak the navel, no matter how beautiful they are, it is no longer recommended to wear them, and low-waisted pants are also avoided as far as possible. For the elderly and children, or women with stomach problems or cold in the palace, they might as well wear a vest and wear a waistcoat or vest when they go out to protect the waist and abdomen. You can also rub your hands hot before going to bed every night, knead the navel and abdomen clockwise 36 times, rub the viscera, move the qi and blood meridians and collaterals, and regulate the viscera to clear away all the diseases.

Foot warmth is also very important. Wang Xuemei suggests that we should often soak our feet in hot water to warm the whole body and prevent the occurrence of cold diseases such as dysmenorrhea. People with cold hands and weak feet might as well wear a pair of thin socks to sleep at night.

After the Autumn Equinox, eat as little cold food as possible, such as fat hairy crabs, which belong to Greater Cold and should not be eaten more. Eat more clear and moist foods, such as sesame seeds, walnuts, glutinous rice and so on.

Remember "four one" to warm yourself up.

one

A bowl of mutton soup

In the synopsis of the Golden Chamber, there is a very famous warming prescription-Angelica ginger mutton soup. In this soup, Angelica has the effect of promoting blood circulation and nourishing blood. It is a commonly used blood tonic in traditional Chinese medicine. Ginger can resist water vapor and get rid of excess dampness and cold in the body. Mutton is hot and humid, which can be warm and replenish deficiency. Take 20 grams of Angelica sinensis, 30 grams of ginger, 500 grams of mutton, boil the mutton, put brown sugar, and then simmer to serve.

two

A basin of foot soaking water

The chill usually invades from the soles of the feet. Soaking feet in hot water can relax muscles and activate blood circulation and relieve fatigue. Generally speaking, the water temperature is about 40 degrees Celsius (not hot).

Can also add some Chinese herbal medicine, with the effect of warming menstruation are: through bone grass, Sichuan pepper, dried ginger, cassia twig; there are: safflower, Angelica sinensis, chicken blood vine, moxa leaf. When using different efficacy of Chinese herbal medicine can be used together, generally speaking, each choice of 10 grams can be. Ask your doctor before using diabetes, cardio-cerebrovascular diseases and other patients.

three

A cup of warm tea

Poria cocos honey tea

Poria cocos are rich in carbohydrates, which can provide sufficient calories and drink with honey to ensure that the body gets enough energy to resist the cold. Often feel cold hands and feet, loss of appetite after lunch to drink a cup of warm Poria honey tea, the most suitable.

four

A suit of warm clothes

There is a dress formula for keeping warm in autumn and winter: the inner paste is loose on the outside-the underwear is close to the body, the middle layer is loose, and the coat is windproof. The underwear had better be soft and close to the body, which helps to increase the insulation. The middle layer of clothes should be strong hygroscopicity, not too tight, keep dry. The coat must be windproof, preferably at the neckline, cuffs, waist and ankle, which can prevent the cold air from entering.

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