This fruit has vitamin C only when it is cold. Vitamin C is 60 times as worthy as the apple and is the king of vitamin C.

The favorite season of the year is autumn, because in autumn, many fruits are ripe, pomegranate, apple, pear and so on, so that I can eat fresh fruit. When I was young in the countryside, I didn't have a lot of spare money to buy fruit at home at that time, but in autumn, when all the fruit trees at home bear fruit, we can happily eat enough, so autumn is the most beautiful season in my eyes.

Today, I would like to introduce to you a kind of fruit that results in autumn. It is winter jujube. Why is it called winter jujube when it is autumn? Because in the north, the weather is already a little cold in September and October, so this jujube is called Dongzao. I remember when I was a child, there was a winter jujube tree in my grandmother's yard. When the winter jujube matured, I would find that half of the winter jujube hanging on the tree was red and half of it was green. The half that could be exposed to the sun every day was red, but the half that could not be exposed to the sun was green. This winter jujube tree produces a lot of winter dates every year, and grandma will send a lot of winter dates to the neighbors to eat. We usually pick some from the tree when we want to eat at home. It tastes crisp, sweet and delicious.

Winter jujube not only tastes delicious, but also has a very high content of vitamin C. the content of vitamin C in winter jujube is 60 times that of apples, which is called the king of vitamin C, so eating some winter jujube every day is beneficial to supplement vitamin C in the human body. In addition to the high content of vitamin C, winter jujube is also rich in other trace elements, so the edible value of winter jujube is very high. In addition to these nutritional values, eating winter jujube also has a certain effect on diseases such as deficiency of qi and blood, weakness of spleen and stomach, which is no wonder people love to eat this fruit so much.

Although it is generally accepted that winter jujube is rich in nutrition, but winter jujube can not eat too much, eating too much is not conducive to digestion, some people even have diarrhea, so although winter jujube is delicious, you can eat some every day, but do not eat too much at one time. In particular, can not eat winter jujube on an empty stomach, so easy to appear stomach stones, so when eating winter jujube can choose to eat after meals, must not eat on an empty stomach ah. It is such a kind of winter jujube called the king of vitamin C. do you all like to eat it?