The thrombus will send you six codes on the same day. If you receive one, you can save your life and take a look at your family.

In traditional Chinese medicine, atherosclerotic thrombotic cerebral infarction belongs to the categories of "stroke", "withered", "wind" and "partial wind". The disease is located in the brain, involving the liver, kidney, heart, spleen and stomach. The main pathogenesis is always deficiency and excess: deficiency of qi, stagnation of qi, blood stasis and phlegm.

Thrombus, which sounds like a scary problem, is actually very close to us!

Clinical data show that:

In cardiovascular and cerebrovascular diseases, 80% of cases are due to thrombosis in the blood vessels.

Medical statistics at home and abroad show that:

The fatality rate of cerebral thrombosis accounts for the first place in almost all diseases, and some people call it the "first killer" harmful to health.

Wang Longde, academician of the Chinese Academy of Engineering and vice chairman of the Education, Science, Culture and Health Committee of the National people's Congress; Ruan Changgeng, academician of the Chinese Academy of Engineering and director of the key Laboratory of Thrombosis and Hemostasis of the State Health and Family Planning Commission; and Wang Chen, academician of the Chinese Academy of Engineering and president of the China-Japan Hospital.

We also jointly appeal to:

"Thrombosis is a hidden killer, and everyone should have a sense of thrombus prevention."

So, is there any precursor or preventive method for such a dangerous disease? Today, I'm going to tell you

Before the occurrence of thrombosis, we can completely see through the signal of the disease and contain the sudden disease in the bud!

1

The code for thrombosis.

1. Yawn constantly

In patients with ischemic cerebral thrombosis, 80% will yawn 5 to 10 days before the onset of the disease.

2. Abnormal blood pressure

? When blood pressure suddenly continues to rise above 200/120mmHg, it is a precursor of cerebral thrombosis.

? A sudden drop in blood pressure below 80/50mmHg is a precursor to the formation of a cerebral thrombus.

3. Epistaxis in patients with hypertension

This is a red flag worthy of attention. Several times a large number of nosebleeds, coupled with fundus bleeding, hematuria, this kind of person may have cerebral thrombosis within half a year.

4. Abnormal gait

Stumbling and weak legs are one of the premonitory symptoms of hemiplegia. If the gait of the elderly suddenly changes, accompanied by limb numbness and weakness, it is a precursor signal of cerebral thrombosis.

5. A sudden onset of vertigo

Vertigo is a very common symptom in the precursor of cerebral thrombosis, which can occur at any time before cerebrovascular disease, especially when getting up in the morning. In addition, it is also easy to occur after fatigue and taking a bath. Especially in patients with hypertension, if vertigo occurs more than 5 times in 1-2 days, the risk of cerebral hemorrhage or cerebral infarction increases.

6. The following suddenly happened

? Any sudden severe headache

? Accompanied by convulsions

? Recent history of external head injury

? Accompanied by coma and drowsiness

? There has been a sudden change in the nature, location, distribution, etc of headache

? A headache aggravated by a forced cough

? The pain is severe and can be woken up at night.

If the above situation occurs, you should go to the hospital for examination and treatment as soon as possible.

two

Anti-embolism, focus on the morning!

Clinical observation found that the early morning is a frequent time for coronary heart disease, myocardial infarction, hypertension and other sudden strokes. 70 to 80 percent of cardiovascular and cerebrovascular diseases occur at 6: 10 a.m. in the morning. Among them, the most dangerous time is the moment we just wake up!

It can be said

Prevent the attack of blood clots in the morning, you can avoid the vast majority of accidents!

three

Voltage stabilization is the most important.

A sudden rise or decrease in blood pressure will directly lead to the shedding or formation of blood clots, so it is most important to stabilize blood pressure. Stabilize blood pressure, there are a few things the effect is good and simple!

Morning

Don't get up and get dressed.

If you wake up in a hurry to get up and get dressed, the body suddenly changes its position from a long rest state to an active state, and the human sympathetic nervous system is quickly activated. The elderly have poor ability of regulation and are prone to postural hypertension.

In addition, after a night of the human body in a static state, blood viscosity increases, vascular blockage is likely to occur, may also aggravate the insufficient blood supply, leading to cardiovascular and cerebrovascular diseases.

In case of trouble

Don't worry. Don't be angry.

Many strokes and heart attacks are related to emotional agitation. Because when the emotion is excited, the adrenaline releases massively, can cause the blood pressure to rise rapidly, stimulates the thrombus to fall off.

Diet can't be dealt with.

Many diseases are eaten, and diseases such as thrombus are inextricably linked with eating. Pay attention to your diet, it's ten thousand times more effective than any medicine!

Ensure adequate drinking water

Zhang Hude, a professor in the health room of Beijing University of traditional Chinese Medicine.

To represent

If you drink less water, the blood consistency is high, prone to thrombosis and other symptoms, leading to cardiovascular disease.

When you wake up in the middle of the night, drink an appropriate amount of water to reduce blood viscosity, which is of great benefit to the prevention of thrombosis.

One hand nut

Soft vessels protect the heart

Many people regard nuts as a snack and regard them as dispensable. But numerous studies have shown that people who eat nuts tomorrow have cleaner blood vessels, a lower risk of blood clots, brain menopause, and a lower risk of many diseases and cancers.

When choosing nuts, you must be careful to choose nuts that are not seasoned and treated as little as possible. such nuts have good taste, good nutrition, long shelf life, and will not eat too many ingredients that bring burden to the body, such as salt, essence and so on. Don't eat too much every day. The nuts in one hand are just right.

Have some three.

Radix Salviae Miltiorrhizae

It can be prevented and cured.

Beat Panax notoginseng into powder and take it one gram at a time, which can effectively prevent and treat thrombus. Salvia miltiorrhiza is recognized as a traditional Chinese medicine for clearing heat and cooling blood, promoting blood circulation, activating blood circulation and nourishing blood.

four

Exercise to clear the blood vessels

The benefits of exercise are tens of millions, the preventive effect of cardio-cerebrovascular disease and thrombus, and the reversal effect of Sangao is particularly prominent!

Ten seconds.

Prevention of thrombosis

A ten-second action can clear blood vessels and prevent blood clots. This action is foot lifting. There is a special term in medicine: ankle pump exercise, through the movement of the ankle joint, play the same role as a pump, enhance the blood circulation of the lower extremities and prevent the formation of thrombus.

[specific method]

?

Stretch your knees naturally, use all your strength to hook your feet for 10 seconds, and then do it again and again, as many times as possible without causing pain.

?

Every time you hook your feet and stretch your feet, you should try to reach the maximum extent, and the movement should be as slow and gentle as possible, and the effect of doing both feet at the same time is better.

Walk

Prevention of systemic thrombosis

In 1992, the World Health Organization pointed out that walking is one of the best sports in the world, which is simple and effective. It is never too late to start this sport, regardless of men and women, young and old.

In the prevention of thrombosis, walking can maintain aerobic metabolism, enhance cardiopulmonary function, promote blood circulation from head to toe, prevent blood lipids from accumulating in the blood vessel wall, and prevent thrombosis.

When walking to prevent thrombosis, we should pay attention to the "3-5-7" principle:

?

"three" means to walk more than 3000 meters every day.

And guarantee 30 minutes

And insist on being consistent and moderate, and excessively intense exercise is bad for the body.

?

"five" means exercising more than five times a week.

?

"

Seven "refers to the post-exercise heart rate + age = 170.

For example, people at the age of 50 have a heart rate of 120 beats after exercise. (the best body can reach 190 times; not more than 150 times in bad health, it should be adjusted according to your own physical condition)

If you find the "3-5-7" principle too difficult to remember, then remember one sentence: walk fast for at least 30 minutes a day until your body is hot or even slightly sweaty.