health| Pepper, ginger soaked feet a week body changes so much...

At the time of the change of season, many people are easy to catch colds. At this time, you might as well try pepper soaking water to drive out the cold. Not only do you get better quickly, but you can also enhance your physical fitness. Not only pepper can soak your feet, but ginger, vinegar and salt can soak your feet. And the effects are all different. Let's take a look!

Zanthoxylum bungeanum soaked feet to ward off cold, promote blood circulation and clear collaterals

Zanthoxylum bungeanum itself has the function of dispelling cold, which can dispel cold and nourish Yang, while the water of Zanthoxylum bungeanum can promote the smooth flow of meridians and blood circulation of the whole body through various acupoints on the soles of the feet, so as to relieve cough and prevent colds. in addition, Zanthoxylum bungeanum has the role of treating beriberi.

How to soak the feet with pepper?

1. Grab about 2 grams of pepper, put it in a pot, add water and boil for 20 minutes, then cease fire when the water turns yellow. if the child is soaked, the amount of pepper will be halved or reduced by 2 to 3.

two。 Pepper water when the water temperature is right, pour out to soak the feet, not too hot.

3. How long would you like to stay? Probably soak until you sweat a little, but don't sweat too much.

4. Do not soak pepper water all the time, you can soak for a week first, and then soak after a period of time. Do not soak when a woman comes to her period.

5. Pepper water soak feet at the same time, you can also put your hands into the bubble, so the effect will be more obvious.

Ginger soaks the feet to improve the cold hands and feet.

Ginger is not only a single-minded seasoning, it is also a very good traditional Chinese medicine. Soaking feet with ginger can dispel the cold by sweating, treat cold and cold, and improve the coldness of women's hands and feet.

How does ginger soak its feet?

1. Take half a piece of ginger, cut it into slices, put it in a pot, add water and boil for 10 minutes.

two。 After cooking, pour out the ginger water, pour some water, let the water temperature drop to 40-42 degrees before soaking feet.

3. When soaking your feet, the water level had better not pass your ankles, and don't soak until you sweat a little.

Except that pepper and ginger can soak the feet.

Salt and vinegar can also soak your feet.

All of them have a good health effect.

Flower friends, hurry up to soak your feet in autumn and winter!

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