MySheen

If you want to supplement calcium and eat citrus fruits at the same time

Published: 2024-11-22 Author: mysheen
Last Updated: 2024/11/22, Calcium is easy to combine with oxalic acid, phosphoric acid in vegetables and phytic acid in cereals to form a kind of insoluble compound, which is not easy to absorb; calcium is also easy to combine with fat-decomposing fatty acids to form insoluble substances, affecting the absorption of calcium. Therefore, the best time to supplement calcium is before going to bed or between meals at night, because the blood calcium concentration is later.

Calcium is easy to combine with oxalic acid, phosphoric acid in vegetables and phytic acid in cereals to form a kind of insoluble compound, which is not easy to absorb; calcium is also easy to combine with fat-decomposing fatty acids to form insoluble substances, affecting the absorption of calcium. Therefore, the best time to supplement calcium is before going to bed at night or between meals, because the blood calcium concentration is the lowest in the latter part of the night and in the morning, so it is the best time to supplement calcium. Experts pointed out that in order to improve the effect of calcium supplement, it is best to eat some foods rich in vitamin C such as citrus fruits at the same time.

 
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