Ten benefits of eating kale regularly

You must be no stranger to cabbage vegetables. But if you ask what the health care effect of kale is, you may not be very clear. Next, the editor of Aimei net will go with you to understand the nutrition and health value of cabbage. 1. Cabbage is a kind of healthy vegetables. Kale is a big family. It has many sisters and is one of the most common vegetables. Members of kale are: crepe kale, cabbage, Brussels sprouts and inflorescence kale, such as cauliflower. They all have the effect of strengthening the body, and regular consumption can enhance people's vitality. 2. Maintain health and strengthen the immune system 200 grams of cabbage contains twice as much vitamin C as a citrus. In addition, this vegetable can also provide the human body with a certain amount of important antioxidants: vitamin E and vitamin A precursor (β-carrots), these antioxidants protect the body from free radicals and contribute to cell renewal. 3. For the treatment of skin diseases, cabbage is rich in sulfur, the main function of this element is to kill and relieve itching, and has a certain effect on a variety of skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to the maintenance of skin health. 4. Finnish researchers have found that drinking a cup of yogurt while eating cabbage can prevent the occurrence of tumors. Because a certain chemical component in cabbage can inhibit tumor cells after fermentation. Cabbage sisters such as broccoli and Brussels sprouts also contain this chemical. 5. Eat tryptophan in cabbage vegetables in a good mood, which is a protein ingredient. This chemical can calm nerves and promote the production of 5-hydroxytryptamine, a happiness hormone-like substance. In addition, cabbage vegetables also contain trace element selenium, which can also improve people's mood. 6. Supplement cellulose people who often eat cabbage vegetables can easily meet the body's demand for cellulose. These vegetables contain large amounts of fiber, which can enhance gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels. In addition, regular consumption of cabbage vegetables can also prevent and cure allergies, so people with skin allergies had better regard kale as a reserved dish. 7. the source of minerals and trace elements, cabbage is rich in minerals and trace elements, in which potassium can regulate the content of water in the body, discharge the toxic substances and metabolic waste out of the body, and metabolize the excess water in the tissue space. It contains a large amount of magnesium, which can not only invigorate the brain, but also improve people's physical strength and energy; among them, iron can increase the content of oxygen in the blood and help the body burn fat, which is of great benefit to weight loss. 8. Anti-inflammatory and analgesic cabbage vegetables, like drugs, can not only relieve joint pain, but also prevent and cure throat pain caused by colds. Therefore, arthritis patients had better often eat these vegetables, and in order to prevent throat inflammation caused by colds, cabbage should also be eaten frequently during the high incidence of colds in winter and spring. 9. It is best to use olive oil when cooking because cabbage contains almost no fat, so olive oil is used when cooking. This is because with the help of this unsaturated oil, the various fat-soluble vitamins contained in cabbage can be absorbed and used by the body to create a strong body. Slim figure many of the world's top models like to eat cabbage because they know it is good for losing weight. The reason is that kale contains only 25 calories per 100 grams and is low in sugar. So kale can stabilize blood sugar levels, and you won't feel hungry after eating this vegetable, thus achieving the goal of eating and losing weight.