Change the breakfast to its three heights, and the moisture is gone.

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Think about three important questions every day: what to eat in the morning, what to eat at noon, and what to eat in the evening.

With regard to breakfast, different regions have different habits. In the north, they may buy a pancake fruit by the side of the road. In many places in central China, there is a bowl of powder in the morning. Cantonese are the most fastidious about breakfast, and they can have a big table for morning tea. Rice noodle roll, Steamed Pork Dumplings, shrimp dumpling have everything.

Today, let's focus on what is the best to eat in the morning, which is not only full of nutrition, but also very convenient to do. The key is that eating is good for your health, no matter east, west, north, south, north, south, east, west, north and south, men and women, old and young. It's a yam, isn't it a surprise?

Eating yam in the morning is extremely powerful.

Yam is usually fried and stewed in soup. When did it become breakfast? In another way, it can be used as breakfast, such as steaming and cooking porridge.

In particular, the iron bar long yam has the effect of invigorating the spleen and replenishing qi, but the time of consumption is also very fastidious.

The spleen meridian is at its peak at about eight o'clock in the morning.

Steaming long yam at this time, the beneficial ingredients of the food will be better absorbed by the body.

Steamed Chinese yam

Steaming Chinese yam for breakfast is the easiest. Shave the yam hair a little, scrub the mud with water, then cut it into sections and steam it on fire for about 20 minutes.

The steaming time varies according to the thickness of the yam, which needs to be adjusted by everyone according to the actual situation and heat. If it is not clear whether it is ripe or not, you can prick it with chopsticks like steamed sweet potatoes.

Chinese yam steamed on the line, do not over-processing, otherwise the Chinese yam inside the mucus protein destroyed, played the role of spleen, stomach, will be greatly reduced.

After steaming, you can eat directly after peeling. At first, you may feel too light, but gradually you can eat the original sweetness of the ingredients, fresh and soft. If you are not used to eating directly, you can also eat some jam or sugar.

Chinese yam porridge

When it comes to breakfast, it is naturally inseparable from porridge, and yam is a very versatile porridge ingredient.

At the end of the Qing Dynasty, a famous doctor named Zhang Xichun, who loved yam, recorded such a story in his book "Records of Medicine in Medicine": a married woman suffered from diarrhea for several months, leaving only a handful of bones left. finally, Zhang Xichun suggested cooking porridge with yam three times a day. Unexpectedly, after drinking it for three months, the woman gradually regained her health.

When cooking porridge, put yam pieces, plus a few torn red dates, children and the elderly are the most suitable to eat. Because the teeth of these two types of people are not very good, and the digestive system is relatively weak, and yam porridge is very easy to digest.

In addition, people with weak spleen and stomach or indigestion are also suitable to drink yam porridge. Can also do peanut yam porridge, Chinese wolfberry yam porridge, longan yam porridge, pumpkin yam porridge and so on.

Red jujube yam porridge

Food material

10 red dates, 200 grams of fresh yam, 100 grams of japonica rice, the right amount of sugar.

Practice

1. Soak japonica rice and red jujube for half an hour in advance, drop a few drops of oil in japonica rice, mix and place for 5 minutes; peel yam, cut into small grains, soak to prevent discoloration.

2. Pour an appropriate amount of water into the pot, stir in the rice, and boil over low heat.

3. After the rice grain is soft, pour in the yam and red jujube, boil slowly over low heat and stir with a spoon until the rice porridge is sticky and soft.

Chinese yam paste

Yam paste is more suitable for young children and the elderly with poor teeth, and the effect is the same. If you want to make a stylish and soft yam paste, the choice of yam is very important. Be sure to choose the kind of yam with little moisture and noodles, that is,

Dioscorea opposita.

If you use that kind of crispy yam that looks a little clear, the finished product will be very thin and will not take shape.

Pumpkin yam paste

Food material

Yam (300g), pumpkin (300g), honey (moderate).

Practice

1. Wash the yam and cut it into small pieces; peel the pumpkin, cut it into thick slices, and steam it in a steamer.

2. Mash the steamed pumpkin and set aside.

3. Peel and pound the steamed yam into mud, and the two kinds of mud are mixed.

4. Just sprinkle with honey.

Reminder:

Yam will oxidize and blacken after peeling, so it should be steamed before peeling.

There are four taboos in yam.

1, yam starch content is high, sugar friends should not eat too much yam at one time, if you prefer to eat yam, then you should appropriately reduce the amount of staple food.

2. When eating hot pot, it is best to eat less yam, otherwise it is easy to get angry.

3, male suffering from prostate cancer, female suffering from breast cancer should not eat yam.

4. Those with dry stools and constipation had better eat less yam.

How to choose Chinese yam

At the time of purchase

For yams of the same size, the heavier ones are better, and the more hairs of the same variety of yams, the better.

The more hairs the yam tastes, the more polysaccharides it contains. Nutrition is also better, and finally look at the cross section, the yam cross section meat should be snow white, which means it is fresh, if yellow rust do not buy.

If there are abnormal spots on the surface of the yam can not be bought, because it may have been infected with the disease, but also pay attention to the cross section of the yam should contain mucus, no damage to the skin.

Chinese yam is afraid of freezing and heat. When buying yam in winter, you can hold it by hand for about 10 minutes. For example, sweating yam is frozen. From a break point, the cross-sectional mucus of frozen yam will turn into water, with hard heart and red flesh color, and poor quality.

Chinese yam for breakfast, effect competition ginseng

The starch content of Chinese yam is generally higher than that of ordinary vegetables, so yam can be eaten as part of the staple food, not just as a vegetable.

Some people think that yam is the root of the soil, which is worthless, and it has to be ginseng, bird's nest and the like if it is to be replenished, but Chinese yam has the ability to slowly regulate and tonify, which is very difficult for other traditional Chinese medicine to achieve.

Traditional Chinese medicine believes that Chinese yam has the effect of tonifying spleen, lung and kidney, replenishing qi and nourishing yin.

Modern medicine believes that its nutritional value is very high, which is rich in amylase, fat, protein, a variety of vitamins and so on. It has the functions of reducing blood sugar and blood lipids, enhancing immunity, anti-aging and so on.

1. The three highs have dropped

Chinese yam contains

A large amount of mucin,

Vitamins and trace elements can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular disease, lower blood pressure, lower blood lipids and calm the mind. Chinese yam contains mucus protein, has the effect of lowering blood sugar, long-term consumption, but also has the effect of prevention and treatment of diabetes.

As a kind of potato, yam is a very good food with high potassium and low sodium, and it is also a rare delicacy for patients with diabetes, hypertension and hyperlipidemia.

2. The moisture is gone

Chinese yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach.

It is a dual-use product of medicine and food that blindly tonifies the spleen and stomach.

No matter spleen yang deficiency or stomach yin deficiency, it can be eaten.

In traditional Chinese medicine, the viscera corresponding to dampness is the spleen; when the function of the spleen and stomach is poor, it is easy to produce dampness. Moreover, the spleen dominates the movement, the dehumidification needs energy, and the spleen and stomach need to transport food. Spleen and stomach function is powerful, dampness naturally has no place to hide. While the mountain medicine is flat, it is suitable for the vast majority of people.

3. The kidney is not empty.

Chinese yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Traditional Chinese medicine Liuwei Dihuang pills, Bawei Dihuang pills, Guishao Dihuang pills and other well-known drugs, have added Chinese yam, which shows its kidney-tonifying ability.

4. The lungs are well.

After the Beginning of Autumn, many people feel dry mouth and tongue, hoarse dry cough, dry skin and so on. This is the most obvious climate feature in autumn, which causes great damage to the lungs and throat. Chinese yam contains

Saponins, mucus

These two ingredients have the effect of lubricating and moisturizing, so they can benefit lung qi, nourish lung yin, treat lung deficiency, phlegm cough, long cough and other symptoms.

5. People are young

Chinese yam is a rare medicine and food homologous good substance, which is rich in a variety of amino acids, such as free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids. Amino acids can repair damaged cells, damage factors, etc., so it has a good effect on beauty, adhere to eat for half a month, the whole person will feel a new look.

6. Cancer is far away

Chinese yam is regarded as a cancer Terminator, especially for the prevention and treatment of colon cancer. The dietary fiber in yam tubers prevents the attachment of toxic compounds to the colonic mucosa; in addition, vitamin An in yam also provides protection against lung and oral cancer.

Unexpectedly, replacing breakfast with yam is so powerful. Try it quickly. It's especially good to eat in autumn and winter.

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