Health | dehumidification in autumn to treat constipation can be done with one dish and save money on medicine

The autumn temperature is low, the body's metabolism slows down, the moisture and poison gas in the body cannot be discharged, the food is not good, the sleep is not sound, and the complexion is still poor! Huahua has been paying attention to health care these days, only to find that a few dishes can remove dampness and detoxification, and eating in autumn is more effective than anything, so hurry up and sort it out for everyone!

Steamed pumpkin with lily

Efficacy:

Promote digestion, remove dampness and toxin, and nourish spleen and stomach. It is suitable for the elderly and children with weak intestines and stomach, as well as those with deficiency of spleen and stomach.

Practice:

1 、

Wash 500g pumpkin and cut into pieces, prepare 6-8 lilies to wash, put on a plate together, you can add some red dates and sugar according to your preference.

2 、

Steam the hot water in the pot for 20 minutes, or you can directly put the rice cooker and steamed the rice.

Zucchini Scrambled Egg with Tomato

Efficacy:

Appetizer, supplement a variety of vitamins, promote detoxification and digestion. Suitable for people with flatulence and high blood pressure.

Practice:

1 、

1 slice of zucchini, 1 slice of tomato, prepare onion, ginger and garlic.

2 、

Stir-fry spring onion, ginger and garlic in hot pot, stir-fry zucchini for about 1 minute to soften, add tomatoes, continue to stir-fry until tomatoes are soft and rotten, add salt and chicken essence, then put out the pan.

Fried leek with Pleurotus eryngii

Efficacy:

Supplement protein and calcium, zinc and other nutrients, improve physical resistance, moisten the intestines and regulate liver qi, suitable for people with physical deficiency.

Practice:

1 、

Shred 2-3 pieces of Pleurotus eryngii, cut 1 handful of leek and prepare chopped spring onion and ginger.

2 、

Stir-fry spring onions and ginger in hot pot, add apricot abalone mushrooms and stir-fry until soft, stir-fry leeks a few times, then add salt to the pan.

West blue flower carrot yam

Efficacy:

Antioxidant dehumidification, warm spleen and stomach, low calories do not gain weight, suitable for children, three high people (hypertension, hyperglycemia, hyperlipidemia).

Practice:

1 、

Wash the broccoli and break it into small plants, slice the carrots and soak the yam. Green onions and garlic.

2 、

Stir-fry onion and garlic in hot pot and cool oil, stir-fry carrot slices for half a minute, add yam tablets, stir-fry for half a minute, add broccoli, stir-fry for about 2 minutes, then add salt and chicken essence out of the pan.

Fried shredded chicken with celery

Efficacy:

Replenish your physical strength, get rid of anger and nourish the spleen and kidney, a dish that is very easy to digest, the whole family is the right size, meat lovers must try ~

Practice:

1 、

Shred chicken breast and marinate with cooking wine for a while, wash celery and cut into sections, prepare spring onions, ginger and garlic.

2 、

Stir-fry minced garlic and ginger in hot pan, add shredded chicken and stir-fry quickly, then cook.

3 、

Then saute chives, add celery and stir for 1-2 minutes, add shredded chicken, stir-fry together for 1 minute, add salt and cook.

Lettuce fungus

Efficacy:

Promote digestive juice secretion, enhance digestive ability, supplement iron, iodine and other trace elements, especially suitable for children and the elderly with poor bone.

Practice:

1 、

Shred or sliced lettuce, break the fungus into smaller pieces, and prepare onions and garlic.

2 、

Saute onion and garlic in hot pan, stir-fry lettuce for about 1 minute, add fungus and continue to stir for 1-2 minutes, season with salt and chicken essence, then out of the pan.

There are many physical problems in the off-season.

These six home-cooked dishes

It is good to eat more

Keep it for your family.

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Reply:

The name of the plant (eg a fortune tree)

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