We develop habits that shape us. A little habit that will last a lifetime.

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We cultivate habits, and habits shape us.

01

Be grateful

Learn to be grateful

Slow down, look around you, and pay attention to the little details in your life-the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the smile in your partner's eyes.

Slow yourself down, look around you, and focus on the subtleties of life: lavender flowers on the sidewalk, beautiful sunsets, washing away the tired shower of your day, the smile in your partner's eyes.

When you have a grateful heart that is appreciative of life's beautify, wonder and blessings, you're automatically filled with happiness.

When your grateful heart can appreciate the beauty of life, thinking and blessing, you are naturally full of happiness.

02

Choose your friends wisely

Choose your friends wisely

According to Harvard, the most important external factors affecting individual happiness are human relationships.

According to Harvard, the most important external factor affecting personal happiness is interpersonal relationship.

So if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, bigger, more fun, and more meaningful.

So if you want to be happy, choose to be with optimistic friends who can appreciate the real you and make your life richer, happier and more meaningful.

03

Cultivate compassion

Cultivate compassion

When we try to step into other people's shoes and understand a situation from another's perspective, we're more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.

When we take the place of others and look at problems from another point of view, we are more able to deal with problems with compassion, objectively and effectively. There will be less conflict and more happiness in life.

04

Keep learning

Keep learning

Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we're less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.

Learning keeps us young and dreams keep us alive. When we use our brains to operate, we are less likely to think about unhappy things, and we become happier and more satisfied.

05

Become a problem solver

Learn to solve problems

Happy people are problem solvers. When they encounter a challenge in life, they don't beat themselves up and fall into a depressive state.Instead, they face up to the challenge and channel their energies toward finding creative a solution.

Happy people are people who can solve problems. When they encounter challenges in life, they do not abuse themselves and become very depressed. They will face the challenge and mobilize all their strength to find a solution.

By becoming a problem solver, you'll build up your self-confidence and your ability to accomplish whatever it is you set your mind to-and whatever challenges life throws your way.The result? You'll have more happiness in your life.

By becoming a problem solver, you will build your self-confidence and the ability to make up your mind to do what you want and to face challenges. As a result, you will have more happiness in your life.

06

Do what you love

Do what you want to do

Since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. It's one of life's greatest blessings to find a line of work that we're deeply passionate about and that utilizes our greatest gifts.If this is not possible at the moment, then try to find enjoyment and meaning in your current work, or cultivate a hobby that involves doing something you love.

Since we spend 1/3 of our adult lives at work, doing what we want to do has a big impact on our overall well-being. Doing what you love most and maximizing your talents is one of the greatest happiness in life. If you can't do what you want to do now, try to find happiness and meaning in your current job, or develop an interest you love.

07

Live in the present

Live in the present

When you feel depressed, you're living in the past. When you feel worried or anxious, you're living in the future. But when you feel content, happy and peaceful, you're living in the present.

You feel depressed because you live in the past. You will feel worried and anxious because you live in the future. But when you feel satisfied, happy and peaceful, you live in the present.

eight

Laugh often

Laugh often.

Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don't take life too seriously. Try to find humor and laughter in life's everyday struggles.

Laughter is the most powerful thing against anger or depression. Research shows that simply raising your mouth can also increase your happiness. Don't take life too seriously. Learn to find a sense of humor and laughter in your daily struggle.

nine

Practice forgiveness

Learn to forgive

Resentment and anger are forms of self-punishment. When you forgive, you're actually practicing kindness to yourself.And most importantly, learn to forgive yourself. Everyone makes mistakes. It's through our mistakes that we learn and grow to become a bigger and better person.

Hatred and anger are self-punishment. When you let it go, you are actually showing kindness to yourself. Most importantly, learn to forgive yourself. Everyone makes mistakes. Only through our mistakes can we slowly learn how to become a stronger and better person.

ten

Say thanks often

Always say thank you.

Always be appreciative of the blessings in your life. And it's equally important to express your appreciation to those who've made your life better in some way, big or small.

Learn to appreciate the blessings in life. It is also important to show your appreciation to those who have made your life better, big or small.

eleven

Create deeper connections

Learn to make deep acquaintances

Our happiness multiplies when we connect and bond with another human being on a deeper level. And being fully present and listening are two of the most important skills to strengthening that bond and bringing happiness to ourselves, and to others.

Our happiness will soar in our relationship with another person. Listening attentively is the two most important aspects of strengthening this bond and bringing happiness to yourself and others.

twelve

Keep your agreement

Keep one's promise

Our self-esteem is built on the agreements we've made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself. Do what you say you're going to do.

Our self-esteem is based on our commitment to ourselves. High self-esteem is directly related to happiness. So keep your promises to yourself and to others. A man of his word.

thirteen

Meditate

Meditate

According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group.Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

On average, people who had taken eight meditation sessions were 20% happier than control freaks. Such training can lead to structural changes in the brain, including the density of black matter in the hippocampus, which is important for learning and memory, in structure and self-awareness, compassion and reflection.

fourteen

Focus on what you're doing

Focus on what you're doing.

When you put your mind, heart and soul into what you're doing, you're creating a happiness state-called the "flow." When you're living in the flow, you're less likely to care about what others may think of you, and less bothered by things that are not that important. The result? More happiness, of course!

When you put your heart and soul into something, you will be in a state of happiness. When we are in this state, you don't care what other people think of you, and you are less likely to be disturbed by things that are not important. How did it turn out? Happier.

fifteen

Be optimistic

Be optimistic.

For happy people, the glass is always half-full. If your tendency is to imagine the very worst-case scenario every time you face a challenge,then train yourself to reverse that tendency. Ask yourself what good can come out of the situation or what you can learn from it. Optimism surely fuels success and happiness.

For happy people, the glass is always half full. Whenever you face a challenge, if you tend to imagine the worst, change the situation. Tell yourself about the benefits of a situation or what you have learned from it. Optimism must drive success and happiness.

sixteen

Love unconditionally

Unconditional love

No one is perfect. Accept yourself for all of your imperfections. And do so for others. Loving someone unconditionally does not mean that you need to spend all your time with them or help them figure out their problems.

No one is perfect. Accept all your own imperfections. You have to do the same to others. Loving someone unconditionally doesn't mean you have to spend all your time with them or help them solve problems.

Unconditional love means accepting people as they are, and allowing them to find their own ways, at their own pace.

Unconditional love means accepting them for who they are and letting them fumble at their own pace.

seventeen

Don't give up.

Don't give up

Unfinished projects and repeated defeats inevitably dampen one's self-esteem. If you've made up your mind to do something,see it through. Don't give up until you succeed. Remember, failure is temporary but defeat is permanent. And defeat only occurs when you give up.

Unfinished projects and constant failures will inevitably undermine your self-esteem. If you decide to do something, finish it. Don't give up until you succeed. Remember, failure is temporary, defeat lasts forever. Only when you give up will you be defeated.

eighteen

Do your best and then let go

Be the best you can be, and let go.

Everyone has limitations, and things don't always turn out to be what we'd like them to be-despite our efforts. So always give your best, and then let go. Let events run their course. When you've done your best, you'll have no regrets.

Everyone has limitations. And sometimes although we try very hard to do one thing, it always backfire. So be the best you can be and let go. When you do your best, you will have no regrets.

nineteen

Take care of yourself

Take care of yourself.

A healthy body is the key to happiness. If you have poor health, it's very difficult to be happy no matter how hard you try.

A healthy body is the key to happiness. If you are in poor health, no matter how hard you try, it will be difficult to be happy. Make sure you eat well, do exercise, and find some time to rest.

So make sure you eat well, exercise and find time to rest. Take good care of your body, your mind and your spirit.

Take good care of your body, brain and spirit.

twenty

Give back

Learn to give

Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains becomes active in the very same reward center that is stimulated when they experience other rewards.

Doing good is one of the best ways to make sure you are in a good mood. According to Harvard, when people do good deeds, their brains become active, just like the stimulation they receive when you experience other rewards.

So it's not a surprise that people who care more about others are happier than those who care less about others.

Therefore, people who care about others are happier than those who don't care much about others.

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Everything is wonderful, there is a praise mall in the flower school.

There are flowers and love, a school of flowers