Dehumidification in autumn to treat constipation, 1 dish is done, medicine money is saved!

Steamed pumpkin with lily

Efficacy: Promote digestion, remove dampness and poison, nourish spleen and stomach. Suitable for the elderly with weak stomach, children, and people with spleen and stomach deficiency.

Practice:

1. Wash pumpkin 500g and cut into pieces. Prepare 6-8 pieces of lily to wash and put them into the plate together. Add red dates and white granulated sugar according to personal preference.

2. Steam in hot water for 20 minutes, or steam directly with rice cooker and rice.

Scrambled eggs with zucchini and tomatoes

Efficacy: appetizing, supplement vitamins, promote body fluid and lungs, promote detoxification, digestion. Suitable for flatulence, high blood pressure crowd.

Practice:

1. Slice 1 zucchini, cut 1 tomato into small pieces, prepare onion, ginger and garlic.

2. Add oil to the hot pot and fry the shallot, ginger and garlic first. Stir fry the zucchini for about 1 minute to become soft. Add tomatoes. Continue to stir fry until the tomatoes are soft and rotten. Add salt and chicken essence and then take them out of the pot.

Fried leek with mushroom

Efficacy: Supplement protein, calcium, zinc and other nutrients, improve body resistance, moisten intestinal tract and regulate liver qi, suitable for people with weak constitution.

Practice:

1. Shred 2-3 pleurotus eryngii, cut 1 small handful of leek into sections, prepare chopped onion and ginger.

2. Pour oil into a hot pot and fry shallot ginger first. Add oyster mushroom and stir fry until soft. Pour leek and stir fry for a few times. Add salt to cut off leek and serve it out of the pot.

broccoli carrot yam

Efficacy: anti-oxidation and moisture removal, spleen warming and stomach strengthening, low calorie without meat growth, suitable for children, high blood pressure, hyperglycemia, hyperlipidemia.

Practice:

1. Wash broccoli and break it into small trees, slice carrots and soak yam slices in water. Garlic ready.

2, hot pot cold oil first fried onion garlic, pour carrot slices stir fry for half a minute, then pour in yam slices, stir fry for half a minute, add broccoli, fry for about 2 minutes, add salt, chicken essence out of the pot.

Fried shredded chicken with celery

Efficacy: Supplement physical strength, remove fire and nourish spleen and kidney. A dish that is very easy to digest. The whole family is suitable. People who love meat must try it ~

Practice:

1. Shred chicken breast and marinate with cooking wine for a while. Wash celery and cut into sections. Prepare onion, ginger and garlic.

2, hot pot oil first fried garlic ginger, add chicken quickly fried excellent after the pot.

3. Add oil and stir-fry shallot, add celery and stir fry for 1-2 minutes. Add shredded chicken and stir fry together for 1 minute. After adding salt, you can start cooking.

lettuce fungus

Efficacy: Promote secretion of digestive juice, enhance digestion, supplement trace elements such as iron and iodine, especially suitable for children and the elderly with poor bone quality.

Practice:

1. Cut lettuce into shreds or slices, break agaric a little smaller, prepare onion and garlic.

2. Put oil in the hot pot and fry the onion and garlic first. Pour the lettuce and stir fry for about 1 minute. Add the fungus and continue to stir fry for 1-2 minutes. Add salt and chicken essence to taste and then take it out of the pot.