If you are in a long-term bad mood, you may not be suffering from depression but psychological stress symptoms.

Depression and our psychological stress are very different. Many people feel bad all day because of psychological stress, sometimes easy to lose their temper, at this time they will mistakenly think that they suffer from depression, and all day negative.

Psychological stress generally has the following characteristics:

Number one: Inside. When we feel stressed, we hate noisy places and want to find a relaxing and comfortable environment to relax in. More serious people will self-restraint, self-discipline, want to obtain peace of mind.

Second: depression. People with high psychological pressure will gradually become depressed with the existence of this kind of pressure, unconsciously avoiding many troubles in life, avoiding some work that needs to be completed by themselves, and some responsibilities that need to be borne by themselves.

Third: subconscious misunderstanding. Because of the stress in life, there are various kinds, such as frustrated thoughts, failed careers, incomplete love, narrow interpersonal relationships and so on. It is precisely because of the existence of these life pressures, in the face of their daily pressure, they will naturally choose to escape, and the reasons for escape will naturally be "planted" to depression.

The difference between depression and psychological stress:

First: Although the daily stress will make oneself produce a sense of depression, but not by restraint. It gives people the feeling that there is a big stone pressing down on their hearts, just like we will complain when we meet some people who can solve things. Although depression also begins with these manifestations, there are some essential differences.

Second: stress is actually a psychological reaction to the environment from the heart and the outside world. When we can't bear the pressure brought to us by the outside world, we naturally produce stress. The general reaction is listless at work, in a trance, as if I didn't sleep well. Depression is much more serious than simple stress. Depression is not only listlessness, but also loss of appetite. In severe cases, it can even be described as "walking dead".

Third: In fact, the phenomenon of depression and when we have pressure to show the depression is not the same, often because of the pressure in life is to let us want to be quiet, want to find a mood that can release the depression in the heart. Instead of being alone in a room for a long time like depression, thinking about many things every day, doubting life, doubting society and doubting yourself.

When you feel stressed in your life, exercise, music, or a walk can relieve your stress rather than fantasizing about depression. If depression is real, we have to cooperate with treatment and strive to regain sunlight as soon as possible.