Eat these six kinds of fruits in autumn and look good enough to glow!

Pear-nourishing yin and moistening lung

Autumn climate is dry and easy to catch fire, while autumn pears are sweet and juicy, which can clear lung heat, relieve dry throat, nourish body fluid and quench thirst, moisten the lungs and resolve phlegm.

Note: male pear is divided into male and female, male pear is thick and hard, less moisture, not sweet, female pear pulp is white and tender, sweet and crisp, pay attention to when buying.

Grape-detoxification and expectoration

Eating more grapes can effectively help the lungs eliminate toxins, eliminate inflammation and expectoration; grapes contain a variety of amino acids, which are of great benefit to people with neurasthenia and fatigue.

Note: after the grapes are made into dried grapes, the amount of iron and sugar will be strengthened, which is especially good for the anaemic, weak and weak women and children, but it is not suitable for people with diabetes.

Hawthorn-appetizer and spleen

If you want to nourish yin and moisten dryness in autumn, you have to eat more sour things, the first choice is Hawthorn, Hawthorn is rich in flavonoids, vitamin C, calcium and carotene, appetizer and spleen, but also can lower blood pressure, anti-aging.

Note: Hawthorn will be sour when eaten raw. It is best to cut into slices to make water and tea. You can also cook porridge and make sauces.

Fresh jujube-tonifying blood and nourishing qi

The ultra-high vitamin C content of fresh jujube can not be compared with kiwifruit and other fruits. Eating a few fresh dates every day can replenish blood and nourish qi, relieve fatigue and enhance immunity. Women can also eat more beauty and anti-aging.

Note: fresh dates are prone to abdominal distension, do not eat too much at one time, in addition, its sugar content is high, eating too much will cause fat and calorie accumulation.

Pomegranate-- whitening and beauty

Red pomegranate is rich in minerals and antioxidants, which is conducive to skin whitening and anti-aging; high dietary fiber content can prevent constipation and relieve diarrhea symptoms; pomegranate also helps to soften blood vessels, reduce blood lipids and blood pressure.

Note: it is easy to get angry if you eat too much pomegranate. Gargle after eating pomegranate, otherwise it is bad for your teeth.

Grapefruit-- clearing away heat and detoxification

Grapefruit has a rich aroma, sweet and sour, rich in organic acids, vitamins and minerals, which can clear away heat and detoxification, relieve cough and asthma, and eliminate food and gas.

Note: the taste of freshly picked grapefruit is not the best. It is best to keep it indoors for 3 to 5 days. As the moisture in the peel evaporates, the sweetness and taste will get better.

There are oranges, sugarcane, dragon fruits, persimmons and so on, all of which are good for your health, but no matter what fruit it is, don't eat too much at once.