Can turtle eggs really be eaten?

The tortoise egg, that is, the egg laid by the tortoise, belongs to one of the eight treasures in the delicacies of the mountains and seafoods. it tastes very good, very soft and tender, and it is eaten by many people. It is the largest consumption in the coastal areas of Guangdong, and it is also a valuable dish. Regular consumption has the effect of preventing arteriosclerosis, hypertension, diabetes and so on. Let's take a look at whether tortoise eggs can really be eaten.

Can turtle eggs really be eaten?

Turtle eggs can be eaten. Turtle eggs are not only high in protein, but also rich in calcium and riboflavin, in which the content of calcium is more than four times that of eggs, and the content of riboflavin is twice as much as that of eggs. Moreover, the content of sugar, fat and cholesterol in turtle eggs is very low, the content of total sugar is only 1x16 of that of eggs, the fat content is half of that of eggs, and the content of cholesterol is as low as that of eggs. Therefore, tortoise egg is a kind of nutrition and health care product with high protein, low fat, low sugar and low cholesterol.

What is the effect of turtle eggs?

1. Anti-cancer and anti-cancer: tortoise eggs can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent weakness, anemia and leukopenia caused by radiotherapy and chemotherapy.

2. Purify blood: turtle eggs have a better effect on purifying blood, and can prevent arteriosclerosis, hypertension and diabetes. Regular food can reduce blood cholesterol, which is beneficial to patients with hypertension and coronary heart disease.

3. Strengthening yang and tonifying yin: turtle eggs can replenish strain injury, invigorate yang qi and greatly tonify yin. It also has a certain auxiliary effect on many patients such as tuberculosis, anemia, physical weakness and so on.

The eating method of turtle eggs

1. Boiled turtle eggs in chicken soup

[materials] mullet eggs, salt, monosodium glutamate, yellow rice wine, vinegar, sesame oil, ginger juice, chicken soup, etc.

[practice] ① wash mullet eggs, boil them in water, soak them in cold water and set aside. Add chicken soup, mullet eggs, ginger sauce and seasoning in ② pot. Thicken with vinegar, pepper and stir twice after boiling. Pour into a bowl, sprinkle with sesame oil and top with parsley. Serve.

2. Boiled turtle eggs in salt water

[materials] mullet eggs, salt, monosodium glutamate, raw wine, chopped onions, minced ginger, etc.

[practice] ① will wash the mullet eggs one by one for use. Heat a little oil in the ② pan, stir-fry the chopped onions, minced ginger and turtle eggs, add salt and cooking wine. ③ put a little water to boil and pour the soup into the bowl. When eating, tear open the holes and suck it.