If you want to cure depression, mastering these correct methods is the key. Just learn.

Depression, the name is often heard of a disease, although very widespread, but there is still fear of this disease. Depression is a kind of mental disease. In the field of psychiatry, it also has a unique and frightening title: immortal mental cancer.

There are many causes of depression, with scientific analysis is that psychological factors account for 70%, environmental factors account for 20%, and physiological factors account for only 10%. The possibility of depression caused by physiological factors is actually very small. Let's think about it, now people's life pressure and blow is getting bigger and bigger, and everyone's psychological bearing capacity is also different, thus causing depression, depression and so on are some things that people can think about.

From a medical point of view, depression is a kind of: stagnation of liver qi is mostly because our spirit has been stimulated to a certain extent, and the more serious it becomes, it will naturally cause some large and small physical injuries. For example, there are some symptoms of depression, such as loss of appetite, lethargy, insomnia and so on.

So how can we avoid and treat depression?

First: when we receive grievances, gas does not play a place, in fact, this is damaging our internal organs, because these so-called qi are accumulated from various body organs. If we are depressed for such a long time, the body organs will naturally want to "strike"!

At this time, we can't let grievances and depression be buried in our hearts. We can talk to our family or friends more. When we have time, we can go for a walk and leave all the unhappiness, depression and grievances behind. If you don't want to share it with others, you can run alone and volatilize all your bad emotions through sweat.

In this way, we can naturally reduce a lot of pressure on our various body organs, and we won't suffocate them.

Second: when a person is very angry, our brain is like the headquarters. The first thing we can perceive is our brain nerves. If we are angry every day, it is conceivable that our nerves will not be able to accept it one day.

Therefore, in the final analysis, depression is a psychological disease. General treatment of depression we will take: medicine + exercise + mental health teaching + self-management of emotion to carry out a careful treatment.

Depressed friends do not worry, as long as you insist, live happily every day, the warm sunshine will always belong to you. No one will blame, no one will dislike, no one will give up. So you have to come on, all love you!