Vinegar has so many good uses for health care. 80% of people don't know it.

Vinegar is a necessary condiment for every family in our daily life. according to existing written records, vinegar originated in China, and vinegar has a history of at least more than 3000 years. The main raw materials of vinegar are glutinous rice, wheat, sorghum, corn, wheat bran, rice and so on. Chinese traditional vinegar raw materials are glutinous rice and rice in the south and sorghum and millet in the north. In addition to edible vinegar, the ancients also invented persimmon vinegar, white vinegar, and fruit juice vinegar. Speaking of which, we have to admire the wisdom of the ancients. In fact, in the process of brewing vinegar, the ancients gradually summed up many methods of selecting vinegar, such as looking at the color and posture, brewing vinegar with amber or reddish brown, glossy vinegar is a good product. If the body is clear and there is no suspended matter, it shows that the quality of the precipitated product is better. Can also smell aroma, taste, good vinegar has a unique aroma, without that kind of pungent chemical taste. The sour taste is soft, the aftertaste is long, mellow, not astringent, no peculiar smell is good vinegar. Because many people are jealous, they have mastered a set of ways to recognize vinegar in the process of buying vinegar. in fact, vinegar is not only a kind of condiment, because it contains amino acids, lactic acid, a variety of organic acids, a variety of minerals and so on. it can supplement the nutrients needed in the human body, which is of great benefit to the human body, and has a lot of good uses for health. For example, it can digest fat and sugar in the human body. It can also increase gastrointestinal peristalsis, diuresis and defecation, and lower blood pressure and serum cholesterol, but 80% of people do not know these effects, and most people only know that vinegar is used as a condiment. Do you want to know how to keep healthy with vinegar? Then let's take a specific look at the health care of vinegar.

The first good health use of vinegar is to digest fat and sugar in the body. Vinegar contains a lot of amino acids and organic acids, because amino acids can not only promote excessive fat in the body into physical consumption, but also digest sugars and proteins absorbed by the body, allowing metabolism to proceed smoothly. This is very practical for people who want to lose weight, the body metabolism is smooth, the excess waste in the body will be discharged, and the stool will be reduced unconsciously, which is not only good for health but also able to lose weight, it can be said to kill two birds with one stone. but we should pay attention to, vinegar can not drink more oh, there is a saying called "things go to extremes will return", although drinking vinegar is good for health, but more will also cause a burden on the body.

The second ingenious use of vinegar is to increase gastrointestinal peristalsis, diuresis and defecation. Vinegar has the function of diuresis, I believe most people do not know that drinking a small amount of vinegar can increase gastrointestinal peristalsis, effectively improve constipation, intestinal dryness constipation, drink a cup of warm water with vinegar every day, can alleviate defecation difficulties. Over time, you will find a significant improvement in constipation, which is much better for taking laxatives to help defecate, which is not only good for defecation but also good for your health.

The third good health use of vinegar is to lower blood pressure and prevent arteriosclerosis. Too much silicic acid in the body will cause silicic acid hardening, which over time will cause high blood pressure and arteriosclerosis, while vinegar can effectively prevent arteriosclerosis, a little vinegar every day, coupled with regular work and rest and a good diet can lower blood pressure and prevent arteriosclerosis. If you find the taste of vinegar a little pungent, you can add a little vinegar to the water when you drink it.

The fourth health-preserving ingenious use of vinegar is to stimulate stomach acid secretion and help digestion. For those who have less gastric acid secretion, proper vinegar can stimulate gastric acid secretion and help digestion, which can not only contribute to gastric acid secretion, but also help to lose weight, which is simply killing two birds with one stone, for those who are obese, it can be said to be very practical for people who have less gastric acid secretion but want to lose weight. But for people with normal gastric acid secretion, drinking vinegar not only will not increase the secretion of gastric acid, but may also cause a burden on the stomach. If the stomach cannot stand it for a long time, it will "strike". So this method is only useful for people with less gastric acid secretion.

The fifth good health use of vinegar is to help with calcium intake. When we stew the ribs, we can add the right amount of vinegar to the water to help release the calcium in the bones. When we eat the soup, we can supplement the calcium, and the soup tastes good and is not so greasy. It is killing two birds with one stone, not only replenishing the calcium needed in the body, but also adding the flavor of the soup. I believe 80% of the people don't know about the wonderful use of health care mentioned above. After reading this article, how much do you know about vinegar? Don't say vinegar is just a condiment in the future, it can also be regarded as a health product, these effects are very practical for people who are in good health. If you learn this knowledge, you can also become a health maintenance person. What do you think of that? If you think you have learned a lot from this article, you might as well use your lovely little hand to like it, or forward it, share it, and let more people know!