Use it to soak water to stabilize blood pressure and lower blood sugar. 80-year-old body strong, crane hair and face

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There is such an old man, he:

He is 78 years old and often flies around to work all over the country.

At the age of 80, he rode a bike to the community to talk about "food and health". He stood busy for two hours as he spoke and demonstrated, no problem.

81-year-old, strong, crane-haired child face, ruddy complexion, no senile plaque, annual physical examination blood pressure, blood sugar are normal, even the common benign prostatic hyperplasia of elderly men are out of touch with him.

He is Weng Weijian, vice president of the Health Care Society of the Chinese Society of traditional Chinese Medicine. How did he do it?

If you eat wrong, it will kill you.

Li Shizhen, a great physician in the Ming Dynasty, said that "eaters are the lifeblood of people." Diet is related to health, diet determines health and life, eating bad affects health, eating wrong will kill you.

Professor Weng Weijian advocated that doctors should put diet therapy in the first place.

One food, two medicines, three acupuncture

For the doctor when the disease is dark, for the doctor to treat the source of the disease, first with food treatment, and then with medicine, diet therapy is not cured with medicine.

He has attached great importance to dietotherapy all his life. Which of his dietotherapy methods are worth learning from us? Let's take a look at Professor Weng's recommendation.

Stabilize blood pressure, lower blood sugar and remove senile plaque

Seven dietotherapy recipes gold is hard to buy

one

Removing senile spots: three black teas

Three black tea is composed of Hawthorn, Chinese wolfberry and red jujube, and the selection of materials is very particular. Hawthorn slices are dried Hawthorn fruit, red dates should be small, and Chinese wolfberry should be naturally reddish.

When soaking, the jujube should be torn up, put the three together and brew it with boiling water, one in the morning and one in the afternoon.

Hawthorn is lukewarm and sour and has the effect of promoting blood circulation and removing blood stasis. Red jujube warm taste sweet, can tonify qi and blood. The sweet taste of Chinese wolfberry is flat, tonifying the kidney and spleen.

Long-term drinking can have a good effect on removing senile spots.

two

Nourishing yin and nourishing lung: Lily Tremella decoction

Take about 100 grams of broken fresh lilies or 30 grams of dried lilies, 20 grams of dried Tremella, the right amount of rock sugar, about 1 liter of water.

Place all raw materials in casseroles or stainless steel pots, simmer over low heat until the ingredients are fully cooked, drink soup while it is hot, eat lilies and Tremella.

It can clear lung heat, nourish lung yin, and relieve lung heat and lung dryness influenza symptoms. It's especially suitable for autumn.

three

Relieving cough and resolving phlegm: turnip strips cake

Stuffing such as shredded white radish and barbecued pork are made into turnip strips cake and fried in a pan.

White radish has the effect of nourishing yin and reducing qi, relieving cough and resolving phlegm, which is helpful to improve the cough, asthma and phlegm of the elderly.

four

Sleeping: distracted wood tea

The distraction wood is the woody septum inside the walnut. Every afternoon to night before going to bed, take about 5 grams to soak in boiling water, drink instead of tea, drink while adding boiling water, taste light.

Distraction wood has the function of reducing urine and sleeping.

five

Soothing liver Qi: chrysanthemum Rose Tea

Drinking some chrysanthemum rose tea at home is also conducive to the catharsis of liver qi.

Take 10 grams of gong chrysanthemum (yellow chrysanthemum) and 10 grams of roses, wash them, put them into a large heat preservation cup, add proper amount of boiling water, and cover tightly.

After soaking for half an hour, start drinking instead of tea, adding boiling water while drinking, until the taste is light, it can be drunk for 1 day.

It has the effect of soothing liver qi, nourishing liver blood and benefiting liver yin. It is suitable for those with bad mood and short temper, especially for patients with hypertension.

six

Clearing heat and promoting dampness: Coix seed lentil porridge

Take 100 grams of millet, 50 grams of Coix kernel, 20 grams of white lentils, mash, put into a casserole or stainless steel pot, and then add appropriate amount of water to boil porridge until cooked, 1 day can be eaten separately.

Coix seed dispelling dampness and diuresis, white flat bean invigorating spleen and stomach, millet invigorating spleen and stomach, often eating this product, with heat-clearing and dampness-clearing effect.

seven

Stabilizing blood pressure and blood sugar: burdock root

Burdock root looks like a yam, thin. Cut it into thin slices and boil it for 20 minutes. After drinking the soup, you can cook it again. Remove burdock dregs and drink the soup as a drink.

It has the function of clearing away heat and detoxification, as well as helping to stabilize blood sugar and blood pressure.

These seven dietotherapy prescriptions are all made of the simplest and most natural materials, which can play a role in health care without spending much money. Please learn with Professor Weng and recommend them to relatives and friends. We will thank you very much!

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