Three volts have passed the autumn to replenish the first meat, the first dish, the first fruit. Must have eaten it all.

As the saying goes, "there is no disease in summer." in the summer, the human body sweats a lot and consumes a lot of internal energy, so it is easy to get tired in autumn.

Now, at this time, the most important thing is to make it up, right, the previous consumption has been added back, and all kinds of annoying ailments naturally disappear after autumn.

The following seven "Autumn first" are the most suitable for this time. Put it away and eat more.

The first tonic: yam

The food of immortals nourishes the five internal organs

Chinese yam is a famous food for both medicine and food, and it has the reputation of "immortal food".

Chinese yam contains amylase, polyphenol oxidase and other substances, which is an excellent choice for nourishing the five internal organs.

Chinese yam contains a large number of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular disease and prolong life.

The best way to eat

You can eat with steam, make soup or stir-fry. If you eat with steam, the loss of nutrition is the least.

Best collocation

If you do not eat yam alone, you can boil Chinese wolfberry yam porridge with Chinese wolfberry, which can better play the nourishing effect.

The first dish: Lotus root

Nourishing yin and clearing heat, nourishing and prolonging years

Dry weather, eat some lotus root, can play the role of nourishing yin and clearing heat, moistening dryness and relieving thirst, clearing the heart and calming the mind.

Fresh lotus root not only contains a lot of carbohydrates, but also rich in protein and various vitamins and minerals, but also rich in dietary fiber, which is very beneficial to the treatment of constipation and the excretion of harmful substances.

The best way to eat

Seven-hole lotus root has high starch content, less moisture, waxy but not crisp, so it is suitable to make soup; nine-hole lotus root has high water content, crisp and tender, juicy, cold or stir-fried is the most suitable.

Best collocation

With Tremella can nourish lung yin, with black fungus can nourish kidney yin.

First nut: peanut

Tonifying both qi and blood, clearing pharynx and relieving cough

According to traditional Chinese medicine, peanuts are flat and taste sweet, entering the spleen and lungs. It can awaken the spleen and stomach, moisturize the lungs and resolve phlegm, nourish and regulate qi, clear pharynx and relieve cough.

It mainly treats diseases such as malnutrition, less food and weakness, dry cough and less sputum, hemoptysis, purple spots on the skin, lack of breast milk and dry stool.

The best way to eat

Fresh peanuts are best cooked in shells. Cooked peanuts are not only easy to digest and absorb, but also can make full use of the medical and health effects of peanut shells and inner red clothes.

Peanut red coat can inhibit fibrinolysis, promote platelet regeneration, treat thrombocytopenia and prevent hemorrhagic diseases; peanut shell can lower blood pressure and regulate cholesterol.

Best collocation

With red jujube, it can tonify spleen, tonify blood and stop bleeding. It has a certain curative effect on spleen deficiency with less blood and anemia, especially for women.

First drink: yellow rice wine

Activating meridians and dredging collaterals, warming up against cold

Yellow rice wine is one of the oldest wines in the world, which contains high functional oligosaccharides, which can improve immunity and disease resistance, which can not be compared with wine and beer.

According to traditional Chinese medicine, yellow rice wine has sweet and bitter hot taste, which has the therapeutic effects of dredging meridians, blood circulation, warming spleen and stomach, moistening skin, dispersing dampness and so on. It is most suitable for activating meridians and collaterals and warming up against cold in autumn and winter.

The best way to eat

Warm drink of yellow rice wine warms the stomach and dispels cold. The best temperature is 35 ℃ ~ 45 ℃.

Best collocation

Autumn pay attention to diet to "receive" the main, with Wumei just in line with the concept of "harvest", has the role of nourishing yin and promoting fluid, moistening the lungs and protecting the liver.

The first porridge: Lily porridge

Nourish the lungs and relieve cough, clear the heart and calm the mind

Lily tastes sweet and slightly bitter, but its nature is flat. It is rich in nutrients, and has the effects of moistening the lungs and relieving cough, clearing the heart and calming the mind, so it is the top grade for consumption in autumn.

The best way to eat

Cooking porridge. Lilies can be eaten as dishes, such as fried lilies with celery and beef; they can also be eaten with porridge, such as lily porridge made of lilies and glutinous rice, with a little rock sugar, which is not only delicious, but also calms the mind and helps to sleep.

Best collocation

Almonds have the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerve. with lily porridge, it is suitable for patients with weak and dry cough.

First meat: cuttlefish

High-quality deep-sea protein, low sterol nourishment

With regard to eating meat, there has always been a folk saying that "four legs are not as good as two legs and two legs are not as good as no legs".

Cuttlefish is rich in nutrition. It contains 13 grams of protein and 0.7 grams of fat per 100 grams of meat. It also contains carbohydrates and vitamins An and B vitamins and essential substances such as calcium, phosphorus and iron. It is a kind of high-protein and low-fat nourishing food.

The best way to eat

Braised, stir-fried, braised, stewed, cold salad, soup can be made, but to prevent autumn dryness, cuttlefish soup is more appropriate.

Best collocation

Tofu, also belongs to nourishing yin Shengjin food, eating together can also play a complementary role in protein.

First fruit: pear

The patriarch of a hundred fruits, the first of moistening dryness

The fruit of nature and season are corresponding, summer is easy to give birth to heart fire, there is balsam pear fire-fighting, and autumn is easy to lung dryness, there are pears moistening dry.

Pear is called "natural mineral water" because it is fresh and juicy, contains 85% water, sour and sweet, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine and so on.

Dry air in autumn, less moisture, if you can adhere to eat a certain amount of pears every day, can alleviate autumn dryness, Sheng Jin Runfei.

The best way to eat

Eating raw pear can obviously relieve the symptoms of dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection.

Cooking or steaming pears, such as rock sugar, can nourish yin and moisten the lungs, relieve cough and expectoration, prevent and treat gout, rheumatism and arthritis, and is more effective in treating lung heat, cough and sore throat.

Best collocation

The famous pear cream sugar is made with pear and honey, which has obvious curative effect on patients suffering from lung heat and long cough.

After the beginning of autumn, the weather begins to get cold, and it is often hot and cold and capricious. Whether it is always weak or less sick, it is suitable for this "autumn first" feeding method. Remember to tell more friends around you that you must have eaten all of these 7 things.