The professor of Peking University warned the middle-aged and elderly: never die of ignorance and see how much you have done wrong.

Speaker:

Qi Boli (Director of Internal Medicine, affiliated Hospital of Peking University Medical College)

I just came back from the United States last year after six years at Stanford. Today I'm going to introduce you to a lot of new things.

Beijing census work ended, Beijing won two championships, one is hypertension champion, the other is hyperlipidemia champion, it is a pity.

A document has been issued, asking all units to listen to the latest health care knowledge. I am here for this purpose.

At present, the highest death rate is among people aged 30 to 50. Age is not a treasure, high blood lipids are dangerous.

As we all know, there is an international standard that longevity is equal to 5 to 7 times that of maturity. In this way, life expectancy should be 100 to 175 years old.

Why didn't they reach it? One of the main reasons is the lack of attention to health care, which is a very serious problem in China.

At present, the vast majority of people die of illness and a few die of old age. This extremely abnormal phenomenon requires us to correct it as soon as possible.

Recently, the United Nations praised our neighbor Japan because his life is a world champion.

The average life expectancy of their women is 87.6 years. In our country, it was 35 in the 1950s, 57 in the 1960s and 67.88 now, a full 20 years behind Japan. This is unforgivable.

The advanced experience of Japan is that it takes the community as a unit and gives a health care class once a month. If you do not come to attend, you must make up the lesson.

Our country does not have such a system, who likes to listen to listen, do not listen to it. I have worked in the hospital for 40 years, and it is very painful for most people to die of illness.

The purpose of my visit is very clear. I am entrusted by science and instructed by the Ministry of Health. I hope that everyone will attach importance to health care.

The United Nations put forward the slogan "never die of ignorance".

The average age of our intellectuals is 58.5 years. According to this figure, I don't think we can count pre-school education as follows: six years in primary school, six years in middle school, eight years in medical university, three years in master's degree, three years in doctor's degree and three years in postdoctorate. Many scientists are not over this age.

Do you know how to take care of yourself? I think the most important thing is a balanced diet.

Balanced diet

The so-called balanced diet can be divided into two categories: drinking and eating.

Let's start with the first question of diet, the problem of "drinking".

What is a health product? you should know that it has to be able to treat diseases. Up to now, most of us Chinese don't know what health products are.

Six kinds of health products were identified at the international conference:

The first green tea

Second red wine

The third soybean milk

Fourth yoghurt (not milk, please pay attention)

The fifth bone soup

Sixth mushroom soup.

Why mention mushroom soup? Because mushrooms can improve immune function.

Where's the bone soup? Bone soup contains glue, which can prolong life, so now there are bone soup streets all over the world, but there are few in China.

Why mention yogurt? Because yogurt maintains the balance of bacteria.

The so-called maintenance of bacterial balance refers to the growth of beneficial bacteria and the elimination of harmful bacteria, so eating yogurt can get sick less.

We are surprised that the sales of yogurt in China are very low, while the sales of milk are very large. We don't deny the function of milk itself, but it is far from yogurt.

Why drink green tea? Green tea contains tetofen, which is anti-cancer. Green tea is the first of all drinks.

Others drank jasmine tea. I asked him why he drank jasmine tea. His answer was simple: "it smells good".

I said if you want to incense, I suggest you drink sesame oil. We are not for incense, but for fear of cancer. Jasmine tea doesn't have any health effect, it's just fragrant.

Japan has done a very good census. After the census, they said that no one over the age of 40 had cancer-free bodies.

Why some people get cancer and why others cannot, it has something to do with drinking green tea.

If you drink four cups of green tea a day, the cancer cells will not divide, and even if they do, they will be delayed by more than nine years. So pupils in Japan drink a cup of green tea as soon as they go to school every day.

Second, please note that green tea contains fluoride.

What is the use of this fluorine? It has been known for a long time in ancient times that when Cao Xueqin wrote about A Dream of Red Mansions, he said that people in Jia House gargled with tea after dinner, while Su Dongpo also recorded that he gargled with middle-and low-grade tea every time after dinner in order to strengthen his teeth.

The Japanese now know that it can not only strengthen teeth, but also eliminate insect teeth and plaque. The dental plaque will appear 3 minutes after the meal.

Now many of us have bad teeth. Not only do we not gargle with tea, but we don't even gargle with white water.

The hospital is the busiest in dentistry and the busiest in dentistry. You think, if you have good teeth, of course you will live a long life.

Many of us overlook, in fact, you do not bother, you gargle with tea to eliminate plaque, and strong teeth.

When you are old, your teeth will be strong and you will not lose your teeth. This is a very small thing, we should stick to it.

Third, green tea itself contains tea ganning.

Chaganning improves the toughness of blood vessels, so that blood vessels are not easily ruptured.

Many people come to Beijing for treatment of cerebrovascular accidents. One out of every four people who die in the hospital has cerebral hemorrhage, which is very dangerous. If there is no rule of law in cerebral hemorrhage, he is afraid of being angry. When he is angry, he slaps the table and stares at him, and his brain vessels collapse.

I've changed now. I've already had green tea. Why, I'm afraid my son will be mad at me. Ladies and gentlemen, drink early in your age, and you won't be afraid to pat the table and stare.

The second in the drink is red wine.

Europeans drink a little red wine every day for men, women and children. What's the reason?

It turns out that there is something on the skin of red grapes, called "reverse alcohol". It is anti-aging, and old people love to drink it when it comes to anti-aging. It is also an antioxidant, and people who drink red wine regularly should not have a heart attack.

Second, it can help prevent sudden cardiac arrest, which we call sudden arrest.

As we all know, under what circumstances can the heart stop, the first one has heart disease, the second has high blood pressure, and the third has something to do with food.

A few days ago, I went to normal University for a consultation. A 35-year-old postdoctoral student was still alive in the morning and was gone at noon. Why? Blood lipids are too high.

Now I would like to tell you the results of the Beijing census. One in two serving cadres has high blood lipids, 1/2. Where is the risk of high blood lipids? The heart will suddenly stop beating.

There was a 20-year-old man whose blood was muddy and dangerous.

We asked him, and he said he ate too well. It's not that you ate too well, but that you ate too unreasonably.

We have a case in which a man bought a big rice cake in the street, which was hard, sticky and hot. As soon as he came home, he asked the old lady to eat quickly. Don't get cold. The old lady died as soon as she ate a few bites.

Now the international community has repeatedly stressed that too big, too hard, too sticky, overheating will stop the heart.

Another effect of red wine is to lower blood pressure and blood lipids.

Many people have mentioned that they are not allowed to drink alcohol.

The World Health Organization is talking about "smoking cessation and alcohol restriction". It does not say that alcohol is not allowed to drink, and the alcohol limit is not more than 300 milliliters per day: no more than 300 milliliters of wine per day, no more than 5-10 milliliters of liquor per day, and no more than 300 milliliters of beer per day. If you exceed this amount is wrong, it is good not to exceed this amount.

Some lesbians put forward: what if I can't drink? You can't drink, can't you eat grapes? Don't you eat grapes without spitting grape skins? But I'm telling you, white grapes don't reverse alcohol, you're eating for nothing.

So the rich drink red wine, and those who have no money eat grapes without spitting grape skins.

Someone else complained to me: what if I don't have money?

I tell you that the survey has been done at the international conference, and all the longevity areas in the world are in penniless areas, the first is Erhan in Pakistan, the second is Azerbaijan, and Karahan in Ecuador, these are all penniless areas.

You say strange, rich people soak in the banquet every day, chicken, duck and fish meat, up and down generally thick, general belly. I have investigated that such people rarely live past the age of 65.

Many people in China don't know about exercise in the morning.

Exercise in the morning is very dangerous. when you get up in the morning, your biological clock is characterized by high body temperature and high blood pressure, and adrenaline is four times higher than at night. If you exercise hard, you are prone to accidents and cardiac arrest.

Some organize old men and old ladies to climb Xiangshan, and go there early in the morning, saying, "whoever climbs fast will live a long life."

I don't know whose idea it was, but I still don't understand it. Never organize this kind of activity, it is the most taboo in medicine.

We have no objection to walking in the morning, doing gymnastics, practicing Taijiquan and practicing Qigong, but if the middle-aged and elderly people exercise intensely in the morning, engage in long-distance running and climb Xiangshan, it will do more harm than good, and the mortality rate will be very high.

You may not die if you do not run long distance, or you may not die if you do not climb a mountain. This is called dying out of ignorance. As a result, you have hurt yourself.

The human body needs weak alkali. What is weak alkali? Vegetables, fruits.

We know that the most powerful emperors are the Chinese emperors. Not to mention far away, there were 13 emperors in the Qing Dynasty. Tongzhi died at the age of 19. Shunzhi was 23 years old, Xianfeng 31 and Guang Xu 38, but Qianlong lived to be 89 years old. He was very good at health care, and he was the champion among the emperors.

We checked his files, first, he is very good at sports, second, he eats steamed cakes with coarse grains, and third, he likes to travel, the most famous is to visit Jiangnan three times, so he lived to be 89 years old.

We surveyed 818 monks, of whom more than 30% were over 90 years old, and the youngest was 65 years old. What rights do monks have? Diet is worthy of our attention. That's why the United Nations says, don't die of ignorance.

Let's talk about the second problem of diet, the problem of "food".

As we all know, the Asian pyramids are the best. What is a pyramid? Cereals, beans, vegetables.

I admire McDonald's very much. People take away more than $2 billion a year and they are very good at doing business.

As far as I know, why people call it junk food is because it is a kind of extreme food, and the consequence is as thick as luggage rolls.

The first thing mentioned in cereals is old corn, which is said to be a "golden crop".

The origin of old corn, the American Medical Association conducted a census, found that the original Americans, Indians do not have high blood pressure, not a hardening of the arteries.

It turned out to be eating old corn. Later found that old corn contains a lot of lecithin, linoleic acid, glutamol, ve, so there is no hypertension and arteriosclerosis.

Why do many people eat lecithin now? I just hope the arteries don't get hardened.

But he doesn't know that old corn contains the most and doesn't have to spend much money. After this census, I corrected it immediately. I have been drinking corn porridge every day for six years in the United States.

I am in my 70s, energetic and energetic, with a loud and energetic voice and no wrinkles on my face. Why? You can drink corn porridge, believe it or not.

You drink your milk, I'll drink my corn porridge, and we'll see who lives long.

The second place of "Gu" is buckwheat.

Why mention buckwheat? Nowadays, people are "three high", that is, high blood pressure, high blood lipids and high blood sugar. Buckwheat is the "three drops", it lowers blood pressure, blood lipids and blood sugar.

Buckwheat contains 18% cellulose, and people who eat buckwheat are less likely to get gastrointestinal cancer. 20% of the people who sit in the office suffer from rectal and colon cancer.

The third category of "valley" is potato, sweet potato, sweet potato, yam and potato.

This kind of thing was raised at an international conference. Why?

It turns out that it absorbs water, fats, sugars and toxins. Absorb water, lubricate the intestines, not rectal cancer, colon cancer. Absorb fat and sugar, no diabetes.

Absorption of toxins, no gastrointestinal inflammation. I also investigated in the United States, the United States to eat potatoes is to make it into a variety of cakes, but also a lot of food. I hope you will eat more potatoes and match them with the staple food.

There are oats in the valley. If your blood pressure is high, be sure to eat oatmeal, oatmeal and oatmeal. It can lower blood lipid and blood pressure. It can lower triglycerides and lower your blood lipids.

The last one in Gu is Xiaomi!

A lot of people say to me, "isn't that something you eat in the month?"

In fact, the Compendium of Materia Medica has made it clear that millet can dehumidify, strengthen the spleen, sedate and sleep. It's so good that you don't eat it! Now that many people in the office can't sleep, I advise you not to eat.

I do health care work, they asked me to prescribe medicine, I advised them not to take diazepam, I said you take some Millet Congee.

So now I have changed, a bowl of corn porridge in the morning, refreshed, and a bowl of Millet Congee in the evening, sleeping fast, how nice you say!

You have to understand that dietotherapy is more important than medicine. This is what Li Shizhen said. All the Compendium of Materia Medica written by Li Shizhen are all food.

Why don't we solve the problem with food? we have to take medicine!

Ten drugs and nine poisons. I haven't heard that taking medicine can take health care. Qin Shihuang didn't do it, and Emperor Wu of the Han Dynasty didn't do it, neither can you.

But I would like to make it clear: I am not opposed to taking medicine, I am opposed to taking medicine indiscriminately, I advocate taking medicine "short, flat and fast", take medicine for a short time and take it safely.

I think it's good. Please order one at the bottom.

Put it in the circle, everyone will like it.