Is the index of physical examination abnormal again this year? What else can we do besides fitness?

In the early morning, he came to the front desk hungrily. After registration, he lined up in a long line, waiting for blood to be drawn. After making up your mind 100 times, you finally walked into the door of the medical examination center one morning.

There were no surprises in the physical examination report. Let's take a look at the blood pressure. It's a little high, but it's normal. Triglycerides? Exceed the standard. What? How old are you and you have fatty liver?!

And your stomach is really bad in recent years. Doctor friends warn you that you must have balanced nutrition and regular time for three meals. In fact, he's not much better off than you are.

Cook three meals a day? Who has the spare time. Usually give their intestines and stomach to takeout or canteen, to be busy and even forget to eat.

One spoonful down half a spoonful of oil, day after day, beer belly thrives.

In the long run, the intestines and stomach are bad, the body is broken, some are three tall, some are malnourished.

In fact, starting from a meal, changing your physical state is a very easy way to achieve.

What can be called the perfect meal for busy people?

Enough energy to bring a sense of continuous satiety; reasonable nutrition to get health. The ideal meal concept is that simple, coupled with a time-saving and simple, this is the perfect lunch for busy people.

Persistent satiety

Nutrition balance

Fast and convenient

But what accompanies you at noon every day? Waiting in line for takeout and food? Heavy oil is salty, unpalatable, sleepy in the afternoon, and a waste of time.

If you eat a healthy meal in minutes.

If rice is a kind of liquid bento, one bottle can bring about 4 hours of satiety and make a healthy meal in minutes.

What you need is nutrition in the food. If you eat more than just calories, a reasonable nutritional mix can help you balance your daily diet.

A bottle of rice has 500 calories, in which various nutrients are equivalent to a variety of foods, so it is difficult to achieve such a variety of meals at ordinary times.

The composition of rice is based on the recommended daily dietary intake of nutrients (DRIs) for adults in China and the United States.

Reliable raw materials

Through the collocation of various raw materials, if rice to achieve fast, continuous tube full magic function. After 3 years and 17 iterations, the nutrition ratio has been very scientific.

According to the Dietary guidelines for Chinese residents (2016) and the Blue Book on Obesity Prevention and Control in China, domestic residents' daily sugar intake exceeds the standard. If the rice raw material does not contain granulated sugar, use substitute sugar to provide carbon water and a trace of sweetness.

More economical and healthier

The price of 4 bottles per case is 139 yuan, with an average of less than 35 yuan per bottle, which is equivalent to a takeout meal, but has a more reasonable nutritional structure.

Gold medal recommendation

Ji Shisan | founder of CEO, a fruit shell network

Ideal daily fine management tool

I use Ruobian on two occasions:

1. The noon meeting is too late for the meal, and the company meal is still too heavy. So eat a salad and a bottle of rice, make sure you are full until dinner, and you won't feel sleepy after dinner. It is also a tool for my daily energy management.

two。 Especially in a hurry, such as getting up early to catch a plane, facing a train meal. If you carry a bottle of rice in the bag, you will have sense of security. If rice helps me cope with situations where I can't eat well, I can enjoy delicious food the rest of the time.

Junko | COO Assistant of Guoshou Network

The time-saving weapon of workaholic

Busy work should also pay attention to health, takeout is not only heavy oil and salt, but also a waste of time, can only stand aside. The ideal way is to store a large amount of effective energy that tastes normal, nutritionally balanced and can be easily consumed anytime, anywhere. Meal is a good choice.

Zhong Dingwen | Ph.D., Grade III, Class A Hospital physician

New healthy choices for efficient people

Friends in the rising period of their career have no idea what the kitchen looks like when they are busy and have to take out every day, but high salt, high energy and high fat unwittingly bring the hidden danger of "three highs". If rice can bring healthy new choices to people who cherish time.

Press and hold the portal to experience healthy and convenient eating habits