It is very suitable for five kinds of plants in the bedroom to improve the quality of sleep and sleep till dawn.

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With the accelerated pace of life, the increasing stress of life has caused many friends to lose sleep and fall into endless sleep cycles at night. At this point, many friends will put potted plants in their bedrooms to improve sleep quality and help them fall asleep. However, not all plants are suitable for placing in the bedroom, and it is important to choose plants. Then, let's introduce some potted plants suitable for bedrooms to improve sleep quality and help you sleep until dawn. Let's see!

Number one: lavender.

When it comes to plants that help sleep, the first thing to introduce is lavender! Lavender is known to have a soothing effect on nerves, which can soothe emotions and make it easier to fall asleep. However, if the lavender scent is too strong, it can still interfere with sleep, so when you plant lavender in your bedroom, it's best to stay away from the bed. Lavender loves plenty of light during its potting process, and when the summer sun is warm, 50% of the sunlight is covered. Lavender doesn't like its roots to retain water when watered. Therefore, in the watering process should be thoroughly dry to avoid water in the basin. Special attention is required!

Second, aloe vera

Next up is aloe vera! Aloe Vera is familiar to everyone, and its most common use is beauty and grooming. In fact, emerald aloe vera can make people feel relaxed and happy. At night, they can absorb the turbidity in the air and make the sleeping environment fresher, thus improving the quality of sleep. Aloe Vera likes plenty of light during maintenance, and it is best to go out and bask in the sun in the morning during maintenance. Aloe Vera, meanwhile, likes other waters, such as water, but fears standing water. When watering, avoid the water in the pot to avoid root rot. Aloe Vera grows at 15-25 ° C and humidity is maintained at 45-50%.

Three, tiger orchid

The fleshy stems of the tiger orchid will close during the day and open at night. However, when the tiger orchid opens its pores, it can absorb carbon dioxide and release oxygen, increasing oxygen levels in the room and ensuring normal breathing and sleep. This is good for sleepless friends. During Tiger Piran's maintenance, Tiger Piran loves the sun and is best kept in a sunny place. Also provide shelter during the summer when the sun is strong. When watered, tigeria is the same as other plants. When watering, follow the principle of "do not dry, water, pour out", avoid the water roots in the basin, so pay special attention!

Tetraphyllum

Single-leaf orchids are also ideal for potted plants placed in bedrooms. Its leaves can absorb harmful substances such as formaldehyde in the air, and can also absorb dust, making indoor air fresher and conducive to improving sleep quality. During the maintenance process of ylang ylang, the suitable temperature of ylang ylang is 7-30°C, and it is best to move to a ventilated and semi-shady place for maintenance at high temperatures in summer. At the same time, when watering the leaves of orchids, it must be fully moistened and properly sprayed with leaves to promote better growth of leaf orchids!

Five, ivy.

When it comes to potted plants for bedrooms, ivy is also a good choice! Ivy leaves can absorb pollutants such as particles and dust in the air, ensuring smooth breathing during sleep. Evergreen ivy can also relieve visual and mental fatigue, thereby improving sleep quality. During the maintenance of ivy, it is necessary to "see dry and wet" when watering during the growing season, and water can be sprayed on the leaves to maintain air humidity. In addition, ivy prefers a well-lit environment and is best placed in a sunny place to maintain good condition during the curing process. Of course, direct sunlight must be avoided in the summer heat, otherwise it may cause sunburn.