Health | the Beginning of Autumn will drink these 3 soups to remove dampness and replenish blood gas and sleep till dawn.

After a summer of muggy heat, finally the Beginning of Autumn, we have to drink some soup to moisten the liver and lungs and replenish some qi and blood, otherwise it will be unbearably dry after autumn, and it will be easy to lose sleep and get sick. Huahua will teach you to make 3 seasonal health-preserving soups today to save fire and effort.

Lotus root and hoof flower soup

The old people in the family often say that they should eat some "free food" after the beginning of autumn and clear the heat of summer. Lotus root is one of the "free food". It also happens to be a fresh seasonal vegetable. Cooking a pig's foot soup can not only clear away heat and dampness, but also beautify and replenish qi and blood.

Practice:

1. Blanch pig's feet with cold water

Clean up the fresh pig's feet and chop them into small pieces of 3-5 cm long. Blanch the water in a cold water pan over high heat until the water boils and scald the blood out of the pig's feet for about 5 minutes.

2. Prepare lotus root, spring onion and ginger

Lotus root generally choose noodle lotus root, stew taste soft glutinous more delicious, buy when pay attention to select dark color, the thickest lotus root node, generally is noodle lotus root. Cut the lotus root into medium-sized pieces and prepare the ginger and spring onions.

3. Scald pig's feet and wash water.

Wash the pig's feet after blanching with a faucet to clean up the floating foam on the meat.

4. Put on the saucepan

Pressure cooker, casserole, multi-functional electric cooker can be boiled, first put ginger slices, 2-3 spring onions in the bottom of the pot, like heavy flavor can add star anise, chilli shell. Then put on the pig feet, add water, about 5-10 cm submerged ingredients, ready to make soup.

5. Firepower stew

It is more convenient to use an electric cooker. Just put the lotus root in the last 40-30 minutes. First bring the stove casserole to a boil, turn to medium heat for 20 minutes, then put in the lotus root, and finally boil for 20 minutes. It is more troublesome to use a pressure cooker. It is recommended to directly cut the lotus root into large chunks and turn to medium and medium heat for 20 minutes after the fire is inflated.

6. Tips

In addition to lotus root, corn and peanuts can also be added to replenish air; before stewing, enough water must be added, and try not to add water halfway to ensure the original flavor of the soup. If the soup is boiled dry, it is best to add boiling water. This is Huahua's experience.

Shuanghong Pumpkin Buxue decoction

Pumpkin is a good thing, warm and moisturizing the spleen, plus sweet potato and red jujube, nourishing qi and blood, suitable for women, the elderly and children. And this soup is simple and convenient, it can be made every day, and it can be done easily.

Practice:

1. Prepare ingredients

Cut pumpkin and sweet potato into blocks 2-3 cm thick, soak red dates in warm water for about 20 minutes.

2. Boil soup

Add 20g of rock sugar (according to personal preference) and red dates in the pot, boil the pumpkin and diced sweet potatoes, boil again over high heat, turn to low heat for 10-20 minutes, and boil it.

3. Tips

Double red pumpkin soup is very suitable for porridge, but also want to seize the time to save some firepower, you can cut pumpkin and sweet potato smaller, convenient and faster boil.

Sand ginseng lily Runfei decoction

Social communication in summer and autumn, internal fire, loss of appetite, be sure to drink some lung and stomach soup, sand ginseng and lily is an excellent health collocation, but also can be arbitrarily matched with figs, Chinese wolfberry, barley, lotus seeds, meat sweet and salty mouth!

Practice:

1. Prepare ingredients

Now these medicinal ingredients can be bought in the supermarket, saying that a little is enough to eat a few meals. after all, the nutrients cooked are in the soup.

2. Blanch water with material

Some flower lovers may think that these things taste a little strange. Huahua has been tested, you can boil a piece of water first, filter out the sour gas, and then there will be no strange smell.

3. Secondary cooking

First boil a pot of hot water and boil it with boiling water and ingredients for 30 minutes. The soup is transparent and sweet. You can also add some barley rice, red dates, lotus seeds and so on according to your personal preference, as well as hens, duck meat and pig bones.

4. Tips

If you want to cook with meat, you can add some orange peel, the taste is more delicious, and the meat is more easily rotten.

The practice of these three bowls of soup

Have you learned it?

Quickly hide it.

Let's make a bowl tomorrow.

The picture comes from the Internet, and the copyright belongs to the original author.

Unauthorized, do not reprint; if you need to reprint, please contact the backstage for authorization.

Reply:

The name of the plant (eg a fortune tree)

Check the culture method

For advice on flower cultivation problems, please add personal Wechat:

139555167

(long press copy)