When cooking rice, add some of this to nourish the stomach and kidney, look good and get slimmer and slimmer.

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Add the same ingredients to white rice, the effect is very different.

Not only cooking tastes better and more delicious.

It can also lose weight, reduce fat, maintain good health and prevent diseases.

Eat a good body and a good figure easily

Refined white rice + brown rice

Now we eat rice, mostly refined rice after deep processing, although the taste is more delicate and soft, but this kind of rice has high starch content and fast sugar rise.

Milled white rice has been repeatedly shelled to remove rice husk, germ and other parts, but also caused a large loss of rice nutrition. All we eat is a lot of carbohydrates, and 80% of the trace amounts that are good for our health are thrown away.

The appearance of brown rice is much lower than that of "white and beautiful" rice.

But precisely because of the yellowish husk, germ and aleurone layer, brown rice is rich in dietary fiber and minerals, which can help digestion, reduce sugar conversion, and increase satiety.

When cooking rice, add a small handful of brown rice, can help diabetics to control blood sugar, but also help to lose weight, do not reduce the amount of food can lose weight, beauty girls must try!

Refined white rice + purple rice / black rice

I'm tired of eating white rice. Add some color. Purple rice and black rice are precious grains, and their nutritional value is much better than that of ordinary rice. Purple rice can nourish blood and warm stomach, and cooking porridge with it can nourish yin and kidney, which is good for skin and hair.

Black rice is a precious food with the same origin of medicine and food. it can treat waist and knee soreness, weakness and anemia, and is often used to recuperate the body after illness. Eat more of these two kinds of colored rice to make sure that your complexion is ruddy, your hair is tough, and you are getting younger and younger.

Refined white rice + oats

People in Europe and the United States eat mainly cereals, and what they eat most often is oats.

Oats are more nutritious than rice. The most important thing is that oats are rich in dietary fiber and a variety of cereal vitamins, which can effectively reduce the content of cholesterol in the blood and prevent the formation of blood clots.

For the middle-aged and elderly, when cooking with oats instead of part of the rice, the cooked rice is more sticky and soft waxy, which not only helps digestion, but also protects the health of blood vessels.

Refined white rice + red bean

When cooking, add a few red beans, cooked red bean rice, the fragrance of red beans to the nostrils, taste more sweet, delicious!

Red bean is the legendary "thin leg and thin face" food, which is not magical. Mainly because red beans contain a lot of potassium, is the top three natural food potassium content of food, can be diuretic, eliminate edema, help to eliminate leg fat.

Refined white rice + green beans

Fresh kidney beans are usually eaten as vegetables, while dried kidney beans can be used to cook porridge and soup, which is rich in nutrition and can improve freshness.

Especially red kidney bean, it is a rare high-potassium, high-magnesium, low-sodium food, cooked with rice, for people with high blood pressure and heart disease, it has a good health effect and can prevent cardiovascular disease.

In addition, red kidney beans are rich in anthocyanins and saponins, which have good anti-inflammatory effects and can relieve body pain caused by local inflammation.

What we need to remind you is that kidney beans must be cooked at high temperature before they can be eaten, otherwise they can not eliminate the toxins in kidney beans and are easy to cause food poisoning.

Refined white rice + green bean

The climate of autumn and winter is dry, the air humidity is small, it is easy to be full of fire and dry lips. When cooking rice, add some mung beans or mung bean sprouts to cook together, which can clear heat and reduce fire and drive away autumn dryness.

In addition, the bioactive substances contained in mung bean, such as coumarin, alkaloids, phytosterols, saponins and so on, can enhance the immune function of the body, have bacteriostatic and bactericidal efficacy, relieve inflammation and fight against viral colds.

Refined white rice + sweet potato

Sweet potatoes contain a lot of dietary fiber, which can stimulate intestinal peristalsis and help defecation.

If people with long-term constipation problems, you can try cooking rice with a few sweet potatoes, steamed and eaten with rice, can not only fill the stomach, but also do not worry about eating too much sugar, which helps to improve the efficiency of the body's metabolism.

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