Four-year depression patients share: it is not terrible to return to normal life after taking medicine for more than one year.

Ms. Xiao Li began to suffer from depression when she was in college. Like many patients with mild depression who just got sick, she refused to admit that she was sick at the beginning, and was even more unwilling to accept drugs. There is a great rejection of drugs: they are not sick, why take medicine?

But when Xiao Li is serious, she is the same as many patients with depression. She has self-harm behavior and even suicidal tendency at the worst time. After more than a year of treatment, she is now almost like a normal person! What else is different from a normal person? In other words, it is more sensitive, softer, easier to be moved and warmer.

Do you want to see how good Xiao Li is? Next is her sharing, take a good look.

First: depression is actually a disease of the body, which is equivalent to a cold. If we do not take medicine after a cold, it will still be more uncomfortable and very hard. If we take medicine, it will make our cold get better quickly. It won't be serious. People with depression should choose a rule that suits them to take drugs. Xiao Li has been eating Duloxi Hall, and she is very glad that the medicine she prescribed for the first time is very suitable for her.

Although sometimes the illness will occur, often unable to sleep, there will be intermittent convulsions every day, and when I am lucky, I will be able to sleep for 1-2 hours. Fortunately, the care of her parents has stopped her from taking medication.

Although illness and taking medicine deprive us of our happiness, taking medicine can relieve our pain to a certain extent.

Second: many people with depression are generally on a diet, and they are so depressed that they can't eat anything at all. Sometimes they will eat something they like, which will make them a little happier. In fact, it doesn't matter, at least you have your favorite food, which can make you feel better after eating it.

You don't have to eat, as long as you eat every day is a good performance. But both boys and girls who love beauty should exercise properly after eating, otherwise they will gain weight.

Third: although playing games is a very bad thing for many people, for us patients with depression, playing games from time to time can increase our communication skills. Another advantage is that playing games satisfies the psychology of people with depression who refuse to go out. You can make a lot of friends just at home.

Fourth: raise animals! In fact, it's pretty good to keep an Erha, it's just cute! Looking at it so cute, won't you be warm? While taking care of it, you also accept a lot of things in life, and life is also very interesting.

Fifth: chase after the star! During the period of depression, patients can try to chase stars, learn to like a person, and discover the benefits of others. Each star will show his warm and sunny side to the audience. If you learn to chase stars, there will be smiling faces to you every day. It can also relax your nerves and divert your attention.

With medicine and a normal diet, you will get better slowly! Learn from Xiao Li and slowly get out of the darkness and welcome the sun.