Little savior of depression: teach you how to prevent the recurrence of depression, resolve depression and regain sunshine.

Depression is now a very common psychological disease, many people due to various factors suffered a very heavy blow, life has brought them some time can not accept the pressure, can not find a place to vent, can not find people to talk, in such a fast-paced life, others do not even have time to listen. This also makes many people naturally suffer from depression, but once you know you have depression, you must take treatment as soon as possible!

General depression patients often appear depressed, inexplicable physical discomfort, will activity greatly reduced, and sometimes even cognitive decline phenomenon. If these symptoms are detected, they should be prevented and treated immediately.

If we suffer from depression, what should we do?

1. medication law

After discovering that we have depression, we must first take medication in a timely manner. Medication is not only a foundation but also a crucial role in our treatment of depression. Many patients 'friends are very resistant to drugs, think that only sick people will take medicine, feel that they are not sick why take medicine, etc. If it has been confirmed, we do not have so much psychological pressure, early treatment as soon as possible!

Medication can not only quickly and timely control the onset of depression, but also can relapse depression. Not only does it greatly reduce the cost of treatment, but it also improves the quality of life of our patients on a large scale. And we thought, wrongly, that it would only make it worse and more difficult.

Generally, taking depressive drugs begins to produce effects in 2~3 weeks, so it is necessary for our patients and their families to actively cooperate with the treatment. It is not a very unwise choice to give up taking depressive drugs because the drugs have no effect for a while.

Generally, we need to adhere to 3 to 6 months of treatment, and strive to get out of the light to prevent the possibility of recurrence.

2. psychotherapy

In the process of depression treatment, we can choose some special hobbies, such as trying to chase stars, go shopping with friends or take a walk with family, etc., which can greatly relieve our depressed emotions and greatly cooperate with our rehabilitation treatment.

How to prevent depression recurrence?

1. At the beginning of normal life, we should always maintain a good attitude, develop some good hobbies, and often relax our pressure. The most important point is that we must have a healthy lifestyle, such as: insist on eating breakfast every day, appropriate lunch break, set an early bedtime at night, and maintain it for a long time.

2. In interpersonal relationships, we should make more friends, be able to chat frequently, go shopping together, sing songs, share our joys and sorrows with friends, and learn to listen to others.

Believe: the harder you work, the luckier you are!