Please don't say these words to me from people with depression. my heart is actually very fragile.

I think many family members or friends of patients with depression sometimes inadvertently say such words, which is unbearable for a person with depression, so we should try our best to avoid these words and find the right way to relieve them. If long-term such carelessness causes harm to depressed patients, it will make their condition more serious.

The first sentence you can't say: it will be all right tomorrow.

In fact, it is unfair for us to put so much pressure on a patient who has been struggling alone in the dark for a long time and has been looking for an exit.

At this time, we should say something like this: honey, take your time step by step, don't worry, I will always be by your side!

The second sentence you can't say: you need to try to face it.

The only way for people with depression to deal with depression is to face it alone every day. Repeating will make them feel that they are not good enough.

At this time, we should say like this: you are not alone in the fight, I am here!

The third sentence you can't say: I know how you feel, and I've been depressed.

In fact, no one can really empathize with depression. Saying that will make them feel that you are belittling them, make them feel more useless, and intensify the suicidal thoughts of people with depression.

At this point, we should say something like this: honey, we have to remember that depression is far more terrible than a bad day or a bad idea.

The fourth sentence you can't say: you're being selfish.

Depression is not an option, not their choice. Originally, the hearts of patients with depression are full of unlimited fear, at this time we still complain about them, do not we let them jump into the fire pit?

At this time, we should say something like this: I really miss you. Is there anything I can do?

The fifth sentence I can't say: you put me in a bad mood.

To repeat: depression is not their choice. Fighting depression has left them very helpless. What they want is your real worry and love.

At this time, we should say something like this: I really don't want to see you so lost. Let me do something for you.

The sixth sentence you can't say: don't feel sorry for yourself.

What we need to do at this time is to think of others: feeling sorry for ourselves is very different from fighting depression, although sometimes it seems to go hand in hand.

At this time, we should say something like this: I can see that you are struggling, which makes me very sad. What can I do for you?

The seventh sentence you can't say: just go out and run.

Exercise is really useful for us normal people to vent our emotions. But do you know? Getting out of bed is also very difficult for people with depression.

At this time, we should say something like this: I need a little companion for a walk, please accompany me!

The eighth sentence you can't say: everyone is dealing with all kinds of problems, why can't you?

Depression is not our choice, and once it happens, it makes a difference between people.

At this time, we should say something like this: you look like you're having a hard time. You need to know that I've been here all the time. Talk to me if you're unhappy.

The ninth sentence you can't say: you're strong. You'll be all right.

People with depression generally do not make people feel weak and helpless. They will always face all the depression on their own.

At this time, we should say something like this: I believe you, I believe you will get through it. I am here to help you through every difficulty.

What you can't say: you just need to get some air.

Again, it is not easy for people with depression to leave the house, and even if they do, it is not a good way.

At this time, we should say something like this: I don't want you to think you're alone. Maybe I can go to your place, or we can go somewhere else together, okay? Honey.

I hope that not only family members, friends, but also more members of the community will have a love to help people with depression get out of the dark world as soon as possible.