Taking an inventory of the nutritional effects of 10 flowers teaches you to use flowers to maintain good health

Brain hands-on

Listen to the sound of the night with you!

Attention

Flowers not only have a beautiful appearance, but also have magical medicinal effects in human health care, regulating beauty and so on. Which flowers have you known about their health-preserving effects? The following is an inventory of the nutritional effects of the top ten flowers to teach you to use flowers to maintain your health.

NO.1 kapok clearing away heat and promoting dampness

Kapok is the city flower of Guangzhou, flower language is to cherish the people around and happiness. Kapok not only beautiful flowers, but also heat-clearing, dampness, detoxification effect, as well as chronic gastritis, gastric ulcer, diarrhea, dysentery and other significant efficacy.

Kapok food therapy prescription: kapok tangerine peel porridge

Raw materials: 30 grams of fresh kapok, 10 grams of tangerine peel, 100 grams of japonica rice, appropriate amount of honey.

Production: wash kapok and tangerine peel, add water and juice, remove dregs and set aside. Wash the japonica rice and boil the porridge with water and kapok juice. When the porridge is almost ready, add the right amount of honey and cook it a little.

Efficacy: invigorate the spleen and remove dampness, cool blood and stop bleeding, moisturize the lungs and relieve cough. Kapok has the effect of clearing heat and dampness, detoxification and hemostasis, tangerine peel and honey can moisten the lung and relieve cough, and japonica rice can strengthen the spleen and stomach. The combination of the three can increase the function of invigorating the spleen and relieving dampness and moistening the lungs and relieving cough, especially for the elderly with deficiency of qi.

NO.2 peach blossom is diuresis and convenient.

The whole body of peach tree is treasure, fresh peach, peach kernel, peach blossom, peach leaf, peach root, peach branch, peach gum can be used as medicine, among which peach kernel is an important medicine for promoting blood circulation and moisturizing intestines. Peach blossoms have the function of promoting blood circulation and regulating menstruation and promoting diuresis. As early as the Classic of Shennong Materia Medica, there is a record of "Yueze noodles". Tao Hongjing "behind the elbow" also contains "if you take the peach blossoms of the three trees, your face will be ruddy and pleasing like peach blossoms." If women eat regularly, they can activate blood circulation and regulate menstruation, defecate and detoxify, so as to achieve the purpose of beauty.

Peach blossom food therapy prescription: 20 fresh peach blossoms, 150 grams of longan meat, sealed soaked with 500 grams of high-quality liquor, can be drunk after 3 days, drink once a day, about 15 milliliters each time, with the effect of regulating menstruation, defecating and detoxification, ruddy appearance, making people look like peach blossoms.

NO.3 honeysuckle clearing away heat and detoxification

Honeysuckle slightly cold, sweet, return to the lung meridian, heart meridian, stomach meridian, large intestine meridian, have the role of heat-clearing and detoxification, soothing throat, relieving summer heat and relieving annoyance. It can treat summer fever, diarrhea, influenza, sores and furuncles, acute and chronic tonsillitis, periodontitis and other diseases.

Honeysuckle dietotherapy prescription: use honeysuckle 10 grams, bubble water to drink. If you want to improve your taste, you can also put 10 grams of raw licorice.

NO.4 lilies calm the mind and nourish the heart

Lilies are slightly bitter, according to traditional Chinese medicine, bitter things enter the Heart Sutra, have the effect of relieving heart fire, and getting rid of heart fire is peace of mind, so lilies have a very good effect on emotional irritability, restlessness, improving sleep, and so on. As lilies return to the lung meridian, the lungs dominate qi and fur, so lilies can not only moisten the lungs and relieve cough, but also tonify the middle and replenish qi, and are also good for the spleen and stomach.

Lily Flower Food Therapy prescription: 10 grams of water every day.

For stressed women, they should not only be busy with their work, but also take care of their families, tired and prone to sleep problems. Lilies are the first choice for them, which can play a good heart-nourishing effect, maintain peace of mind and improve sleep quality. it can also increase skin nutrition, promote skin metabolism, and have a shiny appearance.

NO.5 chrysanthemum resists premature senility

As early as in the Classic of Shennong Materia Medica, there is a record of "chrysanthemums are light and endure old age". According to modern research and analysis, chrysanthemum mainly contains adenosine, amino acids, choline, flavonoids and trace elements. Chrysanthemum cuisine mainly has the functions of nourishing liver and kidney, benefiting leaders, anti-premature senility, pleasing color and so on, with fresh and sweet taste and fragrant smell.

Chrysanthemum diet prescription: 30 grams of red jujube, 10 grams of japonica rice, 15 grams of Hangzhou white chrysanthemum, put into the pot, add the right amount of water, cook porridge altogether. When the porridge is thick, add the right amount of brown sugar to eat. Beneficial to the spleen and nourish blood, clear the head, the effect of cosmetology.

NO.6 jasmine relieves stomachache

Jasmine taste sweet, warm, can help stomach digestion and absorption, ease stomachache, diarrhea and abdominal pain has a good effect. So jasmine tea is known as stomach protection tea. In addition, jasmine also has a calming effect, which can calm people's mood, relieve tension, refresh and relax.

Jasmine diet prescription: if you feel poor digestive function, you can soak the flowers with hot milk to make jasmine milk tea, which tastes faint and has a good auxiliary effect.

NO.7 rose flower promoting blood circulation and regulating menstruation

Rose has the effect of promoting blood circulation and regulating menstruation, mainly for irregular menstruation caused by liver depression and blood stasis block, chest and abdominal pain, boredom, vomiting and other discomfort. It can be used directly with fresh flowers, or semi-open flowers can be picked in summer and autumn and dried in the sun, shade or drying.

Rose flower therapy prescription: take 100 grams of fresh rose petals, 400 grams of flour, 3 eggs, 200 grams of milk, 100 grams of sugar, a pinch of refined salt, 50 grams of salad oil, appropriate amount of baking powder. Add sugar and milk to the eggs, stir well, add flour, oil, salt and baking powder, stir into batter, soak the petals with sugar for half an hour, and noodle sauce, deep-fry in 50% hot oil. Long-term consumption can soothe the liver and relieve depression, activate blood circulation and regulate menstruation, which is suitable for prolonging menstruation caused by blood stasis.

NO.8 sweet-scented osmanthus has toothache and bad breath

The fresh sweet-scented osmanthus not only smells rich and sweet, but also has a certain medicinal value. Sweet-scented osmanthus is used in medicine mainly because it has the effect of dispelling cold and breaking knot, resolving phlegm and promoting fluid, so it is used for cough, phlegm, toothache, bad breath and other discomfort.

Sweet-scented osmanthus food therapy prescription: 1. Gargle with 3 grams of sweet-scented osmanthus seeds and fried water three times a day, which helps to dispel bad breath. two。 Sweet-scented osmanthus bark 50 grams, add Eucommia ulmoides 20 grams, water fried clothing. The toothache will be stopped in 10 minutes.

NO.9 roses and blood nourish blood

Roses have a medicinal history of more than two thousand years in our country. According to traditional Chinese medicine, roses are warm in nature. Taste sweet. A little bitter. Enter the two meridians of liver and spleen. It has the effects of regulating qi and relieving depression, calming the mind, nourishing blood, dispelling blood stasis, restraining diarrhea, softening liver and regulating menstruation, mainly treating palpitation, shortness of breath, deficiency of yin, disharmony of spleen and stomach, constipation, diarrhea, liver and stomach pain, hemoptysis, less food, vomiting, falling injury, irregular menstruation and so on.

Rose food therapy prescription: take 10 grams of dried rose petals. First boil porridge with 80 grams of japonica rice, 15 grams of Chinese wolfberry, 10 dates and 15 grams of sesame seeds, boil several times, add roses and cook until porridge is cooked and soft, then add the right amount of sugar to eat porridge. This porridge can tonify the kidney and spleen, nourish blood and regulate menstruation, and often have the effect of anti-aging, anti-aging and beauty.

NO.10 lavender improves insomnia

Lavender is known as the "king of herbs". It has a fresh and elegant aroma and a mild nature. It is recognized as the plant with the most calming, soothing and hypnotic effects. Relieve tension, calm mind, calm down, heal wounds, remove scars.

Lavender food therapy: lavender can be brewed into tea, for a long time, Europeans have known that lavender has stomach-strengthening function, so lavender is often added as seasoning, or mixed with vinegar, wine, jelly to add aroma.

[matters needing attention for health care with flowers]

1. Be sure to go to the pharmacy and drugstore to buy flowers. Because most of the flowers are considerable and edible, while the flowers sold in pharmacies are edible, they should be distinguished.

two。 Most of these health flowers refer to buds, because buds are the most nutritious when they are in bud.

3. When using flowers for health care, we must keep in mind that no matter how good flowers are, they must be used according to their own conditions. We should not only know their nature, but also know why they can be used well.

4. For people who have no professional knowledge, it is best not to mix all kinds of flowers, which is difficult to master.

5. No matter how good anything is, it can't be used for a long time. According to traditional Chinese medicine, human yin and yang is always in a dynamic imbalance process, if you use some health products for a long time, it may lead to a great deviation from the dynamic imbalance of yin and yang, but damage the body. Therefore, if you want to drink scented tea for a long time, in large quantities or at will, it is recommended that you consult traditional Chinese medicine before drinking it to see what kind of physique you belong to, so that you can choose the right flower according to your physique.

Everything is wonderful, there is a praise mall in the flower school.

There are flowers and love, a school of flowers