Why can you sleep more and more tired? Don't do these things in your sleep.

Sleep is the best way for the body to relax and rest. However, obviously had enough time to sleep, but many people still felt tired and tired the next day. What exactly is the problem?

Why can you sleep more and more tired?

one

Have a good meal before going to bed

Eat too much before going to bed, the stomach to step up digestion, the stomach full of food will continue to stimulate the brain, the brain is excited, people can not sleep safely, gastrointestinal digestion function is poor, in the case of not too hungry, Chong Li Zixuan red bean barley powder instead of dinner, help digestion, dehumidification, promote sleep. Otherwise, as traditional Chinese medicine says: if there is discord in the stomach, then you will be restless.

two

The pillow is too high

From a physiological point of view, the pillow height of 8-12 cm is appropriate. Pillow is too low, easy to cause pillow, or due to too much blood flowing into the brain, resulting in dizziness the next day, eyelid edema; pillow too high, will affect the respiratory tract, easy to snore, in the long run, easy to lead to neck discomfort or hunchback, affecting the effect of clothing.

three

Sleep with hands on pillow

Sleeping hands under the head, in addition to affecting blood circulation, causing upper limb numbness and pain, but also easy to increase intra-abdominal pressure, over time will also produce reflux esophagitis.

four

Sleep with one's head covered

Because of the cold weather, many people are afraid of catching cold on their head and like to sleep with a quilt covered with their heads. however, it is easy to cause difficulty in breathing as the concentration of carbon dioxide in the quilt increases, the concentration of oxygen continues to decline, and suck in moist air for a long time. It's a great harm to the brain. For a long time, it will lead to hypoxia, resulting in poor sleep, easy to have nightmares. When you wake up, you will feel dizzy, tired and spiritual. for those with cold hands and feet, drink more chestnut Zixuan brown sugar and ginger tea to help ward off the cold and warm your body. Don't do the stupid thing of covering your head and sleeping again.

five

Store sleep

The human body cannot store sleep, and sleeping for a few more hours in order to stay up late is not very helpful to the human body. In fact, the human body only needs a certain quality of sleep, more sleep not only can not sleep, health and beauty is also useless.

six

Overdraft sleep

Some people like to make up for sleep after staying up late, but the adverse consequences caused by biological clock disorders are inevitable, which will lead to drowsiness and lack of concentration during the day; insomnia at night, unable to sleep. When I look in the mirror, I seem to be several years older.

In a person's life, about 1/3 of the time is spent in sleep, which shows how important sleep is to everyone. In a sense, the quality of sleep determines the quality of life. If you have the above habits, please correct them in time.

So how to get a good night's sleep?

Most stress-induced insomnia can actually be alleviated by self-regulation, in addition to psychological regulation by changing self-perception, there are also some small changes in life that can also help you sleep quickly.

one

Keep the bedroom quiet, dark and dark

Because the dark environment promotes the production of melatonin in the pineal gland, which controls the circadian cycle. Isolate the external light source with heavy curtains and mask the annoying sound with the help of fans or white noise.

two

Obey your own nature.

Because of the state of the body itself, it is easier to switch to sleep at night. So try to be psychologically prepared to fall asleep at night, read a few pages, spend 5 to 10 minutes on personal hygiene, or meditate for a while.

three

Make sure your bed is just for sleeping.

Avoid working in bed, paying bills, reading books or watching TV. If you want to associate sleep only with your bed, then what you need to do in bed is to sleep soundly instead of flipping pancakes all night.

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