Who says don't eat too much seasoning? These six seasonings detoxify and nourish the beauty, which is better than traditional Chinese medicine!

Eat more vinegar, beauty and beauty

Vinegar benefits

Vinegar strengthens the spleen and appetizers and increases appetite; persistent jealousy can reduce visceral fat, blood pressure and blood sugar; drinking a spoonful of vinegar a day can also activate women's metabolism and delay aging.

Eating method

In summer, you can mix cucumbers with vinegar, okra with vinegar, shredded potatoes with vinegar, peanuts with vinegar, etc., or you can drink fruit vinegar directly.

Note: people with gastritis, gastric ulcers and other digestive tract diseases should not eat too much vinegar.

Eat more ginger, activate blood circulation and remove dampness

Ginger benefits

"eat radish in winter and ginger in summer", it is essential to eat ginger in summer, which can promote blood circulation and dehumidification, reduce summer heat and sweat, and increase appetite; for the elderly, it can also remove senile plaques, reduce the incidence of arteriosclerosis, and delay aging!

Eating method

Ginger and vinegar are a perfect match. "soaking ginger in vinegar" is also called Huanghui Soup, which nourishes the stomach to lose weight and prevents hair loss; in addition, you can boil ginger jujube tea or ginger syrup, cola ginger soup, etc.; in addition to eating, you can also use boiled ginger water to soak your feet to ward off cold.

Note: don't peel the ginger, otherwise the efficacy will be greatly reduced.

Eat more Zanthoxylum bungeanum and invent your eyes

Benefits of prickly ash

Pepper is a traditional Chinese medicine, warm, has dehumidification, cold, pain, insecticidal and other effects, can enhance the body immunity, pepper can eat more black hair and clear eyes, basically no harm to the body!

Eating method

Cooking with pepper pot, soup stew can add flavor, but also can remove the smell of beef and mutton and the fishy smell of fish and shrimp!

Note: Zanthoxylum bungeanum belongs to hair products, there is inflammation, when angry, avoid eating.

Eat more mustard, lower fat and lower blood pressure

Mustard benefits

Mustard can stimulate gastric juice secretion, enhance appetite, long-term eating can prevent hyperlipidemia, high blood pressure, heart disease, mustard oil and beauty effect!

Eating method

Mustard is best for cold dishes, such as mustard with cold powder, mustard with fungus, appetizer, and you can make mustard sushi.

Note: mustard is spicy, people with gastritis and stomach ulcers should eat less!

Eat more garlic, detoxify and clear intestines

The benefits of garlic

Although garlic has a strong taste, it is very good for the body. It can strongly sterilize, detoxify and clear intestines, increase appetite, promote digestion, and prevent colds and cardiovascular diseases.

Eating method

Garlic can be used in a pan before cooking, when eating dumplings dipped in vinegar, or when stewing meat or cold dishes.

Eat more cilantro, appetizer and spleen

The benefits of coriander

Parsley is a good food for stomach health. It can strengthen stomach, promote digestion, promote blood circulation, improve cold hands and feet, and prevent colds.

Eating method

Cilantro can be salad, can brush hot pot, under noodles, but also can stir-fry as ingredients, s a variety of ways to eat, according to personal taste.

Note: people with bad breath, beriberi and stomach ulcers should not eat more.