Hair loss every day a handful of 7 hair care recipes hair swish back

Now we are either facing the computer or staring at the mobile phone every day, coupled with the pressure of work and life, hair loss has become a difficult problem for many people. The summer weather is hot, hair loss is the most serious, finally in autumn, hurry to eat some good food, let the hair grow back!

Almond brocade vegetable

Principle: almonds are rich in vitamin B group, carrots have a lot of carotene and anthocyanins, which are good things to grow and fix hair!

Practice:

1. Dice carrots, peel almonds and add other vegetables as you like.

2, hot pot refueling, saute onions and garlic, first put carrots and stir-fry for half a minute, then add other vegetables, almonds, stir-fry for 2-3 minutes, put salt out of the pan.

Red skin sugar water

Principle: peanut skin is also a traditional Chinese medicine, which has the effect of tonifying qi and nourishing blood and preventing hair loss, and it can be eaten together with red jujube for tonifying blood.

Practice:

1. 100g peanuts are dried or softened, and the peanut skins are removed.

2. 400ml in cold water, add 10 red dates to boil, put peanut skin, add 5g brown sugar and boil for 30 minutes.

Chinese wolfberry black sesame porridge

Principle: Chinese wolfberry and black sesame match, tonify the kidney and blood, because the work and rest is unreasonable and hair loss, it is best to try this method.

Practice:

1. Black sesame 30g, Chinese wolfberry 10g, rice 100g

2. Clean the ingredients, add water and 300ml, and cook porridge in an electric rice cooker.

Honey longan water

Principle: longan can calm the mind to help sleep, honey moisturizes the five internal organs, two taken together, can improve sleep quality, and then reduce hair loss.

Practice:

1. Take 5-10 longan meat and 5-8g honey

2. Boil water and add longan and honey to boil for 20 minutes.

Sesame paste of walnut

Principle: walnut black sesame is rich in fatty acids and calcium, phosphorus and iron, which can improve hair quality and reduce white hair and bifurcation.

Practice:

1. Prepare 30g black sesame and 60g walnut kernel

2. Mash the sesame and walnut together, add some honey and stick to it.

Polygonum multiflorum black bean porridge

Principle: Polygonum multiflorum is a famous black-haired traditional Chinese medicine, plus black beans, can nourish blood and essence and prevent white hair.

Practice:

1. 5g Polygonum multiflorum, 20g black beans, right amount of black rice

2. Rinse the material and add 3-4 times as much water to cook porridge in the electric rice cooker.

Gastrodia elata head

Principle: it tastes delicious and has the effect of promoting blood circulation and nourishing hair.

Practice:

1. Boil 15g Gastrodia elata and 10g ginger in 3 bowls of water.

2. According to your own taste, see if the fish head is fried with oil and then put into boiling Gastrodia elata water.

3. After the fish head boils the white soup, add tofu and green vegetables, boil for 10 minutes and then add salt out of the pot.

These hair care recipes

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