Should I drink water or brush my teeth first when I get up in the morning? What's your choice?
We all know that drinking water on an empty stomach in the morning can not only clear the intestines, but also bring digestive enzymes in the mouth to the intestines and stomach to promote the digestion of food. Should you drink water first or brush your teeth first when you get up in the morning? There was a quarrel among netizens about this! IMG_MG_1534396781668.jpg indeed, early in the morning to drink a glass of warm water is a very healthy state of life. This can not only supplement the water lost by the body's metabolism during rest, but also accelerate gastrointestinal peristalsis and promote excretion.
For the elderly, a cup of warm water in the morning can prevent cardiovascular and cerebrovascular diseases. Because warm water can dilute the blood, reduce the viscosity of the blood and promote blood circulation. However, before drinking warm water, I suggest you brush your teeth first! Some netizens worry that brushing teeth will take away digestive enzymes from the mouth, so it won't promote digestion.
In fact, in fact, people in the sleep process, saliva secretion is very little, the production of digestive enzymes is even less. And digestive enzymes digest only when chewing food. When we don't eat, it is in a state of rest. And digestive enzymes exist not only in the mouth, but also in the intestines and stomach.
After a night, there are a lot of bacteria in the mouth. If you drink water without brushing your teeth, then all the bacteria will drink into your stomach. Is it very uncomfortable? So in order to be clean and healthy, you should brush your teeth before drinking water.
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