The efficacy and function of longan meat the three major effects you want to know

Longan is a common summer fruit, the flesh is sweet, refreshing, and the effect is also very good, in which the editor's favorite effect is to enhance memory, is often forgetful friends' favorite fruit.

In Materia Medica books, longan meat is the main treatment: tonifying the heart and spleen, tonifying qi and blood, calming the mind. Cure deficiency, fatigue, weakness, insomnia, forgetfulness, palpitations, palpitations. The editor has collected eight books on the efficacy of longan meat.

These eight books are: Benjing, Bielu, Kaibao Materia Medica, Daily Materia Medica, Southern Yunnan Materia Medica, Materia Medica Tongxuan, Materia Medica, and Quanzhou Materia Medica. The contents of longan meat are as follows:

Benjing: "the main five internal organs are evil, peaceful, anorexic, strong soul for a long time, and clever."

"Don't record": "deworming, detoxification."

"Kaibao Materia Medica": "return to the spleen and can benefit wisdom."

"Daily use of Materia Medica": "benefit the mind and calm the heart."

"Southern Yunnan Materia Medica": "nourish blood and calm the mind, grow wisdom and sweat, appetizer and spleen."

"Materia Medica Tongxuan": "moistening the lungs and relieving cough."

"must be matched with Materia Medica": "benefit the spleen and stomach, maintain painstaking efforts, moisten the five internal organs, and treat anxiety."

Quanzhou Materia Medica: "invigorating yang and replenishing qi, tonifying spleen and stomach. Treat women's postpartum edema, qi deficiency and edema, spleen deficiency and diarrhea."

The above are Materia Medica books that introduce the efficacy of longan meat. Here we introduce the three major effects of longan meat that we all want to know.

Three functions of longan meat

Efficacy 1, replenish qi and blood, enhance memory: longan meat is rich in glucose, sucrose and protein, and has a high content of iron, which can not only improve heat energy and supplement nutrition, but also promote hemoglobin regeneration to replenish blood. Experimental studies have found that longan flesh is not only beneficial to the whole body, but also particularly beneficial to brain cells, which can enhance memory and eliminate fatigue.

Efficacy 2, calm the mind: longan meat contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, palpitations, insomnia and forgetfulness caused by anemia. Longan meat contains up to 2.5 milligrams of nicotinic acid (every 100 grams), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.

Efficacy 3, nourishing blood and calming the fetus: longan meat contains more iron and vitamins, which can reduce uterine contraction and drooping sensation, which is beneficial to the development of pregnant women and fetuses who accelerate metabolism.

The above is the introduction of longan meat introduced by the editor, hoping to help you understand longan meat, more practical information articles, remember to pay attention to our home of flowers and fruits