work| These dried flowers, stuffed in pillows, cure headaches and keep you asleep till dawn.

A sleep data report shows that the average length of sleep in China has dropped from 8.8 hours to 6.5 hours. Most people have sleep problems, either neurasthenia, insomnia or overnight dreams! Today Huahua will teach you a wonderful trick-stuffing something in your pillow to ensure a good night's sleep!

Put some lotus leaves on the pillow-no headache and sleep soundly

Lotus leaves, bamboo leaves, willow leaves, mulberry leaves, persimmon leaves are bitter cold leaves, can clear heat, reduce fire, treat fever, headache, summer heat dizziness and other symptoms, but also relieve the sore throat caused by fire!

Manufacturing method

After these leaves are washed and dried, they can be used evenly in a pillow.

Plug some mung bean shells on the pillow-cool under the fire

Traditional Chinese medicine pays attention to "head cool feet hot", mung beans as the first thing to relieve summer heat, is the only choice to do pillow core, can eliminate the heat accumulated in the head, prevent heat.

Manufacturing method

1. Take the right amount of mung beans, wash them thoroughly and soak them in cold water for 3-4 hours.

2. Put the mung beans in a pot and do not add too much water. After boiling, add water three times and continue to boil until the beans are rotten and the skins surface.

3. Take out the mung bean skin, rinse off the floating foam with cold water, put it on the balcony to dry for 2 days, and then stuff it in the pillow.

Pillow plug with cassia seed-- Mingmu hypotension

Cassia seed has the effect of clearing the liver and eyesight, lowering blood pressure and moistening the bowels. After making a pillow, it has the smell of grass, like sleeping in the grass.

Manufacturing method

You can buy a few jin of cassia seed from the drugstore, wash it, dry it, and then put it evenly in the cotton pillow core. If you feel a little hard, you can put some sun-dried chrysanthemums.

The grain texture of cassia seed can also play a role in massaging the head, but it should be noted that people with cold stomach and cold stomach should use less, so as not to cause diarrhea.

Put some tea on the pillow-- you don't feel dizzy or dazzled

Tea contains aromatic oil, theophylline and other ingredients, stuffed in the pillow can treat dizziness, neurasthenia and other diseases, as well as anti-inflammatory effect.

Manufacturing method

Tea can be left over when drinking tea, or it can be aged tea, which must be soaked, washed, dried, and then stuffed into the pillow.

Children metabolize Wang, sweat a lot, sleep easy to wet pillows, the most suitable for tea pillows, moisture absorption and insect resistance.

Put some orange peel on the pillow to calm your nerves

There is a natural volatile oil in the orange peel, which can be dried and loaded into a pillow with a pleasant fragrance, which can regulate nerves, calm nerves and improve sleep quality!

If possible, you can make a "five-skin pillow", that is, orange peel, apple peel, pear peel, persimmon peel, lemon peel, fragrant smell, especially suitable for people with shortness of breath.

Manufacturing method

1. Wash the orange peel with salt water and cut it into thin shreds when it is half-dry.

2. Spread the cut orange peel evenly, expose it to the sun, and turn it from time to time. Do not touch the water, otherwise it is easy to get moldy.

3. After drying, put the orange peel in a clean and breathable cloth bag to make a pillow core, and you can use it.

That's all Huahua will introduce today.

Flower friends, have you learned it?

Share it with your family.

Make more "sleeping pillows".

!

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