Don't like drinking plain boiled water in summer? Try it sour, sweet, delicious and beautiful.

Every summer, due to the hot weather, it will lead to loss of appetite, many friends will choose to eat some fruit. The fruit is sweet and refreshing, and if you put it in the refrigerator, it will be even more delicious. Here, Huahua would like to remind everyone that even if the fruit is delicious, don't eat too much. Fruit contains a certain amount of fructose, eating too much will also lead to weight gain.

In summer, you can drink more water to replenish the body's moisture in time, if you don't like cold boiled water, you can also drink a little lemonade and other natural water with a little flavor. Speaking of which, some friends may have guessed what Huahua is going to say today! It is: passion fruit!

Passion fruit is commonly known as egg fruit, it is famous for its high nutrients, and the flavor of passion fruit is fragrant. Many fruit teas on the market are seasoned with passion fruit as the basic material. Today, Huahua would like to introduce to you this passion fruit covered with treasures that can save you from drinking water all summer!

Passion fruit has the effect of detoxification and beauty. Friends who often pay attention to beauty and skin care are not difficult to know that many people often drink passion fruit lemonade, beauty can also detoxify. Passion fruit contains more vitamins and is called the king of VC. In summer, make a glass of lemon passion water, put a few drops of honey in the refrigerator for two hours, take a sip, let you love to drink water!

Passion fruit also has the effect of enhancing immunity and nourishing the kidney. Passion fruit contains a lot of trace elements, many of which are missing elements in our body. on weekdays, there is nothing to take more passion fruit to soak in water, which can not only quench thirst but also enhance immunity, why not?

Passion fruit also has the effect of moistening the intestines and defecating. Summer is too hot, eat less, easy to dry and get hot. At this time, many people have the problem of constipation, if it is not very serious, you can try passion fruit, this is a pure natural embellish artifact! If it is really serious constipation, you should see a doctor in time.

In addition, passion fruit can not only soak in water, soaking in water is only the simplest way for passion fruit. If you like the taste of passion fruit, you can make passion fruit into passion jam and put it on the bread when you eat bread. Friends who like baking can also use passion fruit in making cakes, and the room is fragrant. In addition, you can also put it into the process of food cooking, such as making passion fruit ribs, making passion fruit pudding, passion fruit dumplings, etc., as long as you want to do, there is no passion fruit can not do! In addition, do not throw away the peel of passion fruit, oh, you can imitate the practice of grapefruit peel candy, can be made into passion peel candy, but also very delicious!

Passion fruit has many benefits. Huahua recommends this to you today. I mainly want to send you a touch of sour and sweet summer, so that the hot summer will no longer become irritable ~ hurry home and try passion fruit!