How many of the 6 anxiety symptoms do you have in life?

Brain craftsmanship

You have 40 friends who follow the official account!

Have you ever encountered such a situation?

When I went downstairs, I suddenly suspected that I had left the door unlocked and hurried back to check.

If you send Wechat to others and don't get a reply, you worry about what you said wrong.

You have to rehearse several times before you make a phone call, worried that you won't be able to cope with an emergency.

……

In fact, it's all a sign of anxiety.

i can tell,

We are in an era of national anxiety.

Work, love life.

Everyone feels anxious more or less every day.

Small enough to lock the door and make a phone call.

Big enough to go to work and make friends at school

There seem to be ten thousand reasons for anxiety a day.

Six symptoms of "anxiety" in moments

How many did you win?

01

Often disappear.

It can happen at any time, anywhere.

On party on weekends, even in the workplace

You hid yourself when you didn't agree with each other.

Maybe people will think you're acting weird.

Only you know best, you just suddenly need to find a corner to be quiet.

You just suddenly want to escape from the hustle and bustle of people.

02

People will feel uneasy if they don't reply to their messages.

When you send a message to someone, as long as they reply to you a little later, you will feel:

Did I say the wrong thing?

Is it disturbing others?

Is he mad at me?

Why didn't he reply for so long?

The more you think, the more you worry, and the more you worry, the more irritable you get.

When you are with others, do you keep browsing your phone to make them feel disrespected?

You don't love your cell phone much, you just need it to help you get upset.

For you, there is nothing more frightening than the frozen air looking at each other.

03

Don't like to socialize.

You don't like to go shopping with friends, and you don't want to go to lively parties.

This does not mean that you are an anti-social person, in fact, you are willing to go.

But you are afraid of crowds, and you are afraid of loud music.

You're afraid of being embarrassed, afraid of being noticed.

One weekend you suddenly find that you enjoy hiding alone more than a bunch of people talking about heaven and earth.

04

Be afraid of going to work and going to school

Do you feel your heart beat faster before you enter the class?

The moment you walked into the door, you felt the whole class's eyes fell on you?

So your palms sweat at the door, your heart beats faster, and you're afraid to go to school.

05

Rely too much on each other in a relationship

In a relationship, you care too much about the other person's feelings.

Afraid of failure, wishful thinking, drill each other too tight.

I'm always afraid of what I'm not doing well, so I ask a lot of questions.

Although not out of your original intention, it is a pity that you have left the impression of being "clingy".

It often makes the other person feel that there is no room for breathing.

06

Want to be alone, but not want to be alone forever

You often want to be alone and often say to the people around you:

Leave me alone.

In fact, you just want to escape from your current situation and take a nap.

And don't want to be alone forever.

But no one seems to understand you.

If you match more than half of it, you may already be too anxious.

In today's society, anxiety has crept into every corner of our lives and has unwittingly become a high-frequency vocabulary.

If you are not satisfied with your present life, you will be anxious. If you fail to achieve your goals, you will be anxious. If you feel confused about your uncertain future, you will be anxious.

Although moderate anxiety is a kind of strength, it can inject new vitality into our days and make us run faster and farther.

But excessive anxiety, on the contrary, we will be out of breath, no longer down-to-earth efforts, distractions swarmed in, lost in the way forward.

Go too far, keep fit, lose weight, work and study, love and marriage. It's the same to do everything.

The more anxious you are to see the result, the easier it is to give up halfway.

In fact, first calm down and ask yourself: do you know what you want? Do you really work hard to realize your dream?

If the answer to both questions is yes, then no one can blame you, let alone influence you.

Don't let anxiety ruin your life.

Everything is wonderful, there is a praise mall in the flower school.

There are flowers and love, a school of flowers