What are the common alkaline vegetables?

The acidity and basicity of vegetables does not simply depend on the sense of taste, but depends on the number of nutrients and minerals in vegetables. Alkaline vegetables usually contain a variety of calcium, magnesium, potassium, sodium and other minerals, which are digested and absorbed by the human body. finally converted into alkaline through metabolism, this kind of vegetables are called alkaline vegetables, let's take a look at the common alkaline vegetables!

What is the function of alkaline vegetables?

Long-term consumption of alkaline vegetables will bring many benefits to the body. Nutritionists often call alkaline vegetables "scavengers" of blood vessels. Regular consumption of alkaline vegetables can improve the state of the blood and eliminate toxins and various pollutants in the body. For women who love beauty, it can also play the role of beauty and delaying the premature aging of the skin.

Suitable population for alkaline vegetables

1. People who stay up late for a long time: stay up late for a long time to make the body produce a lot of toxins, the body will become sour, often eat some alkaline vegetables, can reduce the injury to a minimum.

2, people who do not eat breakfast: an empty stomach in the morning will make a day without energy, in the long run, extremely harmful to the health, need to eat more alkaline vegetables.

3. Sitting in the office all day: "office workers" who sit in the office all day do not move or digest for a long time, so it is good to eat some alkaline vegetables.

What are the common alkaline vegetables?

1. Cold alkaline food: water shield, horsetooth, houttuynia, water spinach, tomato, bergamot, zucchini, gourd melon, cantaloupe, vegetable melon, bamboo shoots, kelp and so on.

2. Cool alkaline vegetables: Lotus root, konjac, mushroom, sugar beet, radish, celery, amaranth, eggplant, lettuce, Zizania caduciflora, balsam pear, rape, spinach, mushroom, lettuce, cauliflower, wax gourd, cucumber, towel gourd and so on.

3, flat alkaline vegetables: Lily, carrot, kohlrabi, chrysanthemum, Schizonepeta tenuifolia, cabbage, cabbage, hericium, black fungus, shepherd's purse, Tremella, sweet potato (sweet potato), potato, taro and so on.

4. Warm alkaline vegetables: Chamagu, yam, onion, Allium macrostemon (wild garlic), Toona sinensis, leek, potherb, coriander, sweet pepper, pumpkin, ginger, onion and so on.

5. Hot alkaline vegetables: pepper, garlic, pepper and so on.