Is garlic meat or vegetable?

Garlic is the general name of garlic plants, belongs to a common dish seasoning, nutrition is very rich, can warm stomach, digestion and regulating qi, detoxification and insecticidal, single garlic, multi-clove and purple skin, white skin is different, to single purple is better, but also has a strong anti-cancer effect, deeply loved by the public, let's take a look at whether garlic is meat or vegetarian!

Is garlic meat or vegetarian?

Garlic is called "meat" mainly because in Buddhism, "garlic, small garlic, Xingqu (coriander), green onions (winter onions), green onions (mountain onions)" are listed as "five pungent", also known as "five meat". It is important to know that the meat originally mentioned by Buddhism is not meat, but onions, ginger and garlic. In addition, the Compendium of Materia Medica says that "shape refiners take garlic, garlic, leek, brassica and coriander as the five meat." But according to modern people's understanding, garlic is certainly a vegetarian dish, because it is no different from cabbage, radish and other vegetables.

Nutritional value of garlic

1. Garlic is rich in nutrition, containing 69.8 grams of water, 4.4 grams of protein, 0.2 grams of fat, 23.6 grams of carbohydrates, 5 milligrams of calcium, 44 milligrams of phosphorus, 0.4 milligrams of iron and vitamin C3 milligrams per 100 grams.

2. Garlic contains trace elements such as thiamine, riboflavin, niacin, allicin, citral, selenium and germanium.

3. Garlic contains about 0.2% volatile oil, and the main component in the oil is allicin, which has bactericidal effect. Alliin in garlic is hydrolyzed by garlic enzyme.

4. Garlic contains many kinds of sulfides composed of allyl, propyl and methyl groups.

5, garlic contains "alliin", the benefits of this substance to the brain is many times stronger than vitamin B, usually let children eat more onion garlic, can make the growth and development of brain cells more active.

The efficacy and function of garlic

1. Bactericidal effect: sulfur compounds in garlic have very strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses.

2. Prevention and treatment of tumor: germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in the blood. The National Cancer Organization of the United States believes that garlic ranks first among the plants with the most anti-cancer potential in the world.

3. Detoxification and clearing intestines: garlic can effectively inhibit and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.

4. Reducing blood sugar: garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the glucose tolerance of the human body, rapidly reduce the level of blood sugar in the body, and kill various bacteria that cause diabetes due to infection. Thus effectively prevent and treat diabetes.

5. Prevention and treatment of cardio-cerebrovascular diseases: garlic can prevent fat deposition in cardio-cerebral vessels, induce fat metabolism in tissues, significantly increase fibrinolytic activity, reduce cholesterol, inhibit platelet aggregation, and reduce plasma concentration. Increase the dilatation of arterioles, promote vasodilation, regulate blood pressure, increase vascular permeability, so as to inhibit the formation of thrombus and prevent arteriosclerosis. Eating 2-3 cloves of garlic a day is the best and easiest way to reduce blood pressure, which can help maintain the right amount of an enzyme in the body and avoid high blood pressure.

6. Protect the liver: the trace element selenium in garlic can protect the liver by participating in the aerobic metabolism of the blood, removing toxins and reducing the detoxification burden of the liver.

7. Exuberant energy: garlic can effectively supplement the substances needed by the kidney, improve the symptoms of weakness caused by deficiency of kidney qi, promote the production of spermatozoa and greatly increase the number of sperm.

8. Prevent colds: garlic contains a kind of capsaicin called propylene sulfide, which has a good killing effect on pathogens and parasites. It can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.