Where is the origin of western plum?

West plum, also known as California plum, European plum, French black jujube, etc., is shaped like apricot plum, which is rich in vitamin An and cellulose, but also contains minerals such as iron and potassium, but does not contain fat and cholesterol. It is not just a snack. It can be made into a variety of delicious food when matched with various raw materials. It can not only be eaten as a snack, but also serve as a dish. Let's take a look at the origin of western plum.

Where is the origin of western plum?

West plum originated in southwestern France, which is the hometown of west plum, with dark purple skin and amber flesh when ripe. In 1848, a French grower came to California to look for gold. In 1856, he introduced the seedlings of western plum to North America and grafted them with the original species of western plum. In the same year, the grafted species came to California. By 1900, the plantation of West Plum in California had reached 90000 hectares, concentrated in Sacramento, Santa Carla, Sonoma, Napa and the San Joaquin Valley. At present, the yield of prunes in these areas exceeds that of other parts of the world, accounting for about 99% of the total output in the United States and about 42% of the world's total supply.

Nutritional value of Prunus mume

1. Prunus mume has a high iron content, which is among the top 10. Iron is very important for pregnant women, lactating women and infants. Eating a variety of iron-containing foods such as prunes can effectively help the human body to absorb enough iron.

2. Prunus mume is the best source of vitamin A, which is a fat-soluble vitamin, which can regulate the function of human cells and has the function of antioxidation, so it is very important to protect human skin and hair.

3. Prunus mume is rich in vitamin C, which is an antioxidant that protects the body from the threat of free radicals, promotes bone growth and muscle development, prevents hardening of blood vessels, and helps absorb iron.

4. Prunus mume is very rich in dietary fiber, which has always been a "good" fruit for defecation. Dietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger", which is helpful for the prevention and treatment of colon tumors and cardiovascular diseases.

5. The potassium contained in Prunus mume is particularly important for maintaining muscle elasticity and maintaining the electrolytic balance of the human body. it also contributes to nerve impulses and the release of protein, fat and carbohydrate energy in the metabolic process.

Edible effect of Prunus mume

1. Anti-aging: the antioxidant content in Prunus mume is more than twice that of raisins. Antioxidants are extremely important to the human body and can neutralize the damage caused by oxidation to the human body, not only to prevent the deterioration of heart disease, lung disease and some cancers, but also to delay aging, beauty and beauty.

2. Relief of constipation: most of the causes of constipation are caused by the lack of enough active peristalsis of the intestinal tract. Natural plum juice contains water-soluble natural pectin fiber and insoluble plant fiber. These plant fiber ingredients can effectively help restore gastric motility and ease constipation.

3, balanced metabolism: often feel weak, tired, heartbeat weakening, dizziness may be lack of potassium in the body, the potassium content of western plum juice is very high, the main role of potassium in the human body is to maintain acid-base balance, participate in energy metabolism and maintain the normal function of nerves and muscles.

5. Cosmetology and detoxification: a large number of stools are blocked in the intestines so that toxins and garbage can not be discharged in time or even reabsorbed by the intestines, resulting in dark skin, acne and bad breath. Regular consumption of plum juice can promote defecation and detoxification, remove toxins from the body and give the skin a new look.

6. disease prevention: Prunus mume is rich in antioxidant nutrients and plant nutrients, including carotene, polyphenols and phytoalcohol, in which chlorogenic acid can effectively inhibit free radicals and reduce bad cholesterol in the body. it helps to prevent chronic diseases such as heart disease and cancer.

7. Protect bone: Prunus mume contains a variety of nutrients that are very beneficial to bone health, including potassium, copper, boron and vitamin K1, which can not only effectively prevent bone loss, but also help bone remodeling. For both men and women, 10 plums a day can easily achieve the effect of bone health care.