How to preserve passion fruit without deteriorating quality

Passion fruit is named because its fruit juice is nutritious, fragrant and has the aroma of guava, mango, banana and other fruits. It has the functions of reducing inflammation and pain, promoting blood circulation and strengthening body, reducing fat and blood pressure, nourishing yin and kidney, refreshing and soothing, eliminating fatigue, detoxification and beauty, pregnancy can enhance immunity and so on, but how to preserve it is a problem. Let's take a look at how passion fruit can be preserved for a long time.

How to keep passion fruit for a long time?

1. Passion fruit is a typical breathing fruit. If you choose to store it at room temperature, put it directly in a dry and ventilated environment. This method can only be preserved for a week or so. Although the outer skin of passion fruit is a little air-dried, Zou Baba's, but the pulp and fruit juice inside are still in the fresh stage.

2. If you want to extend the shelf life of passion fruits, you can wrap them separately in plastic wrap, then tie them up and keep them in the refrigerator, and then take them out and thaw them when you want to eat them. However, although this method is good to ensure that passion fruit will not go bad in the long term, but the taste of the fruit will be slightly worse.

3. If you want to preserve the flavor of passion fruit longer, you can process it into various foods. For example, you can take out the fruit juice from passion fruit, put it in an ice cream mold, freeze it into popsicles one by one, and take one out of the refrigerator when you want to eat it. This can be preserved for more than a year. Passion fruit can also be made into passion jam, which can also be preserved for a long time.

What is the easiest way to eat passion fruit?

1. Fresh food: cut open the passion fruit and use a spoon to dig out the rice bag for direct consumption. The seeds are edible, rich in high protein and high fat.

2. Fruit juice: cut the passion fruit, scoop the pulp into the cup with a spoon, add water, a little sugar and honey to adjust the sweetness and stir.

3. Make tea: divide the fruit into two, put it into a cup, then put in rock sugar, soak in boiling water for 6 minutes.

4. Stock: wash the whole fruit and put it into the soup, which can bring out the freshness of the soup and make the soup taste better.

What are the benefits of eating passion fruit?

1. Anti-inflammation and detoxification: passion fruit contains a variety of vitamins, which can reduce blood lipids, prevent and cure arteriosclerosis, reduce blood pressure, and inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two plays a significant role in eliminating toxins in the body, invigorating the stomach, improving the nutritional absorption function of the body, and has a special effect on colitis, gastroenteritis and hemorrhoids.

2. enhance immunity: passion fruit is rich in vitamins, superfiber, protein and other elements that are very beneficial to the human body, and its taste and fragrance are extremely beautiful, which can enhance the body's resistance and immunity. In particular, eating it for children and pregnant women is very conducive to physical development and growth.

3, beauty: passion fruit not only contains rich nutrition, but also can give people the feeling of satiety, thus making people reduce the intake of other high-calorie foods and help to improve the nutrition absorption structure of the human body, especially the VVC which contains beauty and anti-aging.

4. Lose weight: passion fruit can increase the sense of fullness in the stomach, reduce the intake of residual calories, absorb organic molecules such as cholesterol and bile, and inhibit the body's absorption of fat. Therefore, long-term consumption is beneficial to improve the nutritional absorption structure of the human body, reduce body fat and shape a healthy and beautiful body.