Is pumpkin hot or cool?

Pumpkin is called differently due to different places of origin. It is also called wheat melon, pumpkin, pumpkin, etc. It is the fruit of cucurbitaceae plant pumpkin. Its nutritional composition is relatively complete and its nutritional value is also higher. The vitamin C and glucose content in tender pumpkin is richer than that of old pumpkin, while the calcium, iron and carotene content of old pumpkin is higher. Let's take a look at whether pumpkin is hot or cool.

Is pumpkin hot or cold?

Pumpkins are neither hot nor cool, but neutral. Traditional Chinese medicine believes that pumpkin is warm and sweet, can warm the body, replenish viscera vitality, but because pumpkin is warm food, eat too much will also have an impact on health, if pumpkin eat more but it is easy to cause the human body to appear fire symptoms, so it is not suitable for patients with fire, fever disease to eat, otherwise may be adverse to the disease.

What happens when you eat too much pumpkin?

1. Yellowing of skin: If pumpkin is eaten as a staple food all day long, excessive consumption will cause β-carotene in pumpkin to deposit in the stratum corneum of human skin, resulting in yellowing of skin.

2. Cause flatulence: Pumpkin is rich in starch, sugar, cellulose and other ingredients that are easy to cause flatulence. If you eat too much, it is more likely to cause flatulence or aggravate flatulence.

3. Cause allergy: Pumpkin may become allergen, which may not be reflected when eaten in small amount. After eating too much, allergic symptoms such as skin redness, diarrhea and indigestion may occur.

4, promote damp heat: pumpkin warm, if long-term consumption of too much food will promote damp heat, especially like stomach heat, qi stagnation, damp heat qi stagnation is to eat less.

What are the benefits of eating pumpkin?

1, detoxification: pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification role.

2, help digestion: pumpkin pectin can also protect the gastric mucosa, from rough food stimulation, promote ulcer healing, suitable for patients with stomach problems, contains ingredients can promote bile secretion, strengthen gastrointestinal motility, help food digestion.

3, lower blood sugar: pumpkin is rich in cobalt, cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body, to prevent diabetes, lower blood sugar has a special effect.

4, anti-cancer effect: pumpkin can eliminate the mutation of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells.

5. Promote growth: Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenal cortical hormone and an important substance for human growth and development.