Is leek acidic or alkaline?

Leek is a common vegetable, also known as grass stalactite, sunrise grass, lazybones and so on. It is a perennial root herb of Liliaceae. It is cultivated everywhere in our country. Leaves, scape and flowers are eaten as vegetables. It has the functions of tonifying kidney and invigorating stomach, invigorating qi, relieving perspiration and astringent. Let's take a look at whether leek is acidic or alkaline.

Is leek acidic or alkaline?

Leek is an alkaline food. Whether the food is acidic or alkaline can be judged by the content of calcium and phosphorus in the food. Calcium is alkaline food, phosphorus is acidic food. Common alkaline foods are leek, beans and their products, almonds, coconut, tea, kelp, lemon, onion, tofu, jujube and so on.

What's the advantage of eating leek?

1. Tonifying the kidney and warming yang: leek contains sexual stimulants and can excite organs. It is known as Yang grass in the Pharmacopoeia, which can warm the kidney and help Yang.

2. Tonifying the liver and invigorating the stomach: the volatile essential oils and sulfides contained in leek help to regulate liver qi, increase appetite and enhance the function of digestive system.

3. Regulating qi and regulating blood: the pungent smell of leek has the effect of dispersing blood stasis and activating blood circulation, promoting qi stagnation, which is suitable for nausea, enteritis, hematemesis, chest pain and so on.

4. Runchang laxative: the vitamins and crude fiber contained in leek can improve gastrointestinal peristalsis, have the effect of treating constipation and preventing colorectal cancer.

5. Enhance immunity: the sulfides contained in Chinese chives have certain bactericidal and anti-inflammatory effects, which help the human body to improve its own immunity.

Who can't eat leek?

1. People with yin deficiency and exuberant fire such as fever of hands and feet and night sweats should not eat leeks.

2. People who do not like spicy food and are easy to cause allergies should not eat leeks.

3. Leek has a certain exciting effect on the uterus, so pregnant women should not eat leek.

4. Modern medicine thinks that people with yang hyperactivity and febrile diseases should not eat leek.

People with tonsillitis, nasal pus and otitis media should not eat leek.

6. People with indigestion or weak gastrointestinal function are prone to heartburn when eating leek, so it is not advisable to eat more.

7. Patients with febrile diseases such as halitosis, sores in mouth and tongue, smoking and sore throat should not eat leek.

8. People with calcium deficiency, iron deficiency and zinc deficiency eat leeks as little as possible.

9. People who have just recovered from a serious illness should also eat leeks, and it is best to eat more easily digestible foods such as rice porridge.