Is watermelon hot or cool?

Watermelon is a summer fruit, also known as summer melon, cold melon, etc., raw food can quench thirst and heat irritability, it is known as "born white tiger soup". As the Chinese folk proverb goes, "eat watermelon in summer, do not grasp medicine" means that it is most suitable to eat watermelon in summer and summer. it can not only relieve summer heat and sweat, but also replenish water. Let's take a look at whether watermelon is hot or cool.

Is watermelon hot or cool?

Watermelon is a cold fruit. The nutritional value of watermelon is very high, and it has the functions of invigorating body fluid, relieving thirst and relieving heat, clearing lung and stomach to help digestion, dietotherapy for non-phlegm nephritis and non-diabetic hypertension, and it can also play a positive auxiliary role in jaundice, adverse urination, heatstroke, alcohol relieving and oral and nasal sores. But because it is a cool fruit, so can not eat too much, otherwise it will stimulate the intestinal tract to cause diarrhea, resulting in indigestion. In addition, people with weak intestines and stomach, people with peptic ulcers and weak spleen cold, etc., should eat less watermelons.

Is watermelon acidic or alkaline?

Watermelon is an alkaline food. In fact, the acidity and basicity of food is not judged by taste, but by the final metabolites of food in the human body. If the metabolites contain calcium, magnesium, potassium, sodium and other cations are alkaline food, on the contrary, sulfur, phosphorus is more acidic food, so vinegar and apple taste sour but alkaline food. Watermelon is rich in mineral salt and a variety of vitamins, so it belongs to alkaline food.

What are the benefits of eating watermelons often?

1. Reducing heat and relieving heat: watermelon has the function of clearing heat and relieving heat, purging fire and relieving annoyance. Eating watermelon in summer can invigorate body and quench thirst, clear heat and relieve summer heat.

2. Water moisturizing and sunscreen: the water content of watermelon is second to none in fruit, so it is especially suitable for replenishing the loss of human moisture in summer.

3. Unobstructed stool: the urine volume of watermelon will increase significantly after eating, which can reduce the content of bile pigment and play a certain role in the treatment of jaundice.

4. Slow down aging: watermelon juice and fresh melon peel can increase skin elasticity, make people younger, reduce wrinkles and add luster.

5. Treatment of glomerulonephritis: watermelon contains certain sugar and salt, so it has a better therapeutic effect on mild kidney inflammation.

6. sober up effect: watermelon has the effect of relieving alcoholism, eating raw food or drinking watermelon juice frequently to refresh the heart and refresh the drunken person.